Elliptical machines have undergone significant advancements in recent years, boasting enhanced specifications and integrated technology. Their ergonomic designs are engineered to maximize workout quality and intensity by engaging both upper and lower body muscles, thus providing a comprehensive cardiovascular workout while safeguarding joint integrity. This dual benefit positions ellipticals as a highly advantageous piece of home fitness equipment. For individuals seeking to incorporate effective, low-impact cardio into their home routines in 2025, navigating the market can be daunting. This guide presents a curated selection of top-tier elliptical machines and essential considerations for making an informed purchase.
Our Picks for the Best Ellipticals of 2025
The landscape of home fitness equipment is continually evolving, with elliptical machines at the forefront of innovation. As consumers increasingly prioritize health and wellness, particularly within the home environment, the demand for versatile and effective cardio solutions has surged. Ellipticals, with their joint-friendly motion and full-body engagement, have emerged as a popular choice. This year’s top selections reflect a range of user needs, from those seeking ultimate versatility to individuals prioritizing comfort and compact design.
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself by offering a unique hybrid functionality, seamlessly integrating the motion of a treadmill, elliptical, and stair stepper into a single machine. This innovative design provides users with unparalleled flexibility to diversify their cardio routines. A key feature is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. When operating in stair stepper mode, the leg motion is primarily vertical; however, in elliptical mode, the stride shifts to a more traditional back-and-forth motion.
The FS10i is equipped with a 10-inch HD touchscreen display that provides access to iFIT classes, a subscription-based interactive training platform ($39/month). This platform offers a wealth of guided workouts and allows for real-time tracking of crucial workout metrics such as elapsed time, speed, distance, and calories burned. For enhanced workout customization, trainers can digitally control the incline up to 10 percent and adjust the resistance across 24 levels. For users preferring manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for on-the-fly adjustments to incline and resistance.
This integrated approach to fitness technology reflects a broader trend in the home gym market, where connectivity and personalized training experiences are becoming increasingly central to user engagement and retention. The FS10i’s ability to offer multiple workout modalities within one footprint also addresses the growing need for space-efficient solutions for home gyms.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals focused on achieving weight loss goals, consistent and effective exercise is paramount. The Sole Fitness E95 is engineered to support these aspirations through its robust features and motivational tools. While any elliptical can contribute to a calorie deficit when combined with a healthy diet, the E95 stands out with its complimentary fitness app, Sole+, and integrated streaming services. Sole+ offers over 3,000 trainer-led workouts and classes, accessible both on and off the elliptical, providing a comprehensive fitness ecosystem.
The integration of popular streaming services like Netflix, Amazon Prime, and Hulu directly into the machine’s console offers an engaging entertainment option, which can be a significant motivator for longer or more challenging workouts. This feature acknowledges the psychological aspect of weight loss, where sustained engagement is often as critical as the physical exertion itself.
Comfort is also a key consideration for prolonged exercise sessions. The E95 features cushioned foot pedals designed to minimize stress on the knees and ankles. The pedals are adjustable to accommodate various gaits, with a standard two-degree inward angle that promotes a natural foot placement. With 20 resistance levels, users can progressively challenge themselves as their fitness improves. Sole’s proprietary drive system is designed for quiet operation, ensuring that workouts do not become disruptive. For an enhanced audio experience, users can connect their smart devices to the built-in speakers via the integrated tablet holder.
The emphasis on user comfort and entertainment on the Sole E95 highlights the industry’s growing recognition of the holistic nature of fitness, which extends beyond mere physical mechanics to include mental engagement and the overall user experience.
Best Elliptical for Joint Pain: Sole Fitness E35
Individuals experiencing joint pain or seeking a gentler form of cardiovascular exercise will find the Sole Fitness E35 to be an exceptionally suitable option. This model is renowned for its reliability, user-friendly design, and exceptionally smooth elliptical motion, which significantly reduces impact on the joints. The setup process is straightforward, making it accessible even for those new to home fitness equipment.
The E35 features a ramp-like design that facilitates easy mounting and dismounting, allowing users to begin their workout with minimal effort. This design contributes to a full-body workout without placing undue strain on the back or joints. It offers 20 resistance levels, enabling users to tailor the intensity of their workouts to their current fitness capabilities and evolving goals. Complementing these resistance options are 10 pre-programmed workouts, providing structure and variety for users of all fitness levels. Furthermore, access to the free Sole+ fitness app extends the training possibilities beyond the machine itself.
Despite its slightly less heavy-duty construction compared to some higher-end models, the Sole E35 comfortably supports users up to 300 pounds. Practical features such as built-in fans help keep users cool during strenuous sessions, and a fully adjustable console ensures an ergonomic and comfortable viewing experience. These thoughtful additions underscore the E35’s focus on user comfort and accessibility, making it a strong contender for those prioritizing joint health.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For individuals with limited living or home gym space, the Bowflex Max Trainer M6 presents an ideal solution. This machine cleverly combines form and function, occupying a significantly smaller footprint than many traditional treadmills or other cardio equipment. Measuring 46 inches long, 26 inches wide, and 64.2 inches high, it offers a compact profile without compromising on performance. While its 15-inch stride length might be less ideal for exceptionally tall individuals, it comfortably accommodates users up to 300 pounds.
The M6 delivers a potent workout experience with 16 resistance levels. Additional features enhance user convenience and engagement, including a USB charging port, a water bottle holder, Bluetooth heart rate compatibility, and multi-grip moving handlebars with integrated pulse contact grips for real-time heart rate monitoring. A distinctive burn rate display provides a clear indication of calories burned per minute, allowing users to set and track activity level targets throughout their session.
The M6 also integrates with the JRNY digital fitness platform, which offers tailored workouts, on-demand classes, real-time coaching, and personalized programming. A complimentary JRNY membership is included with the purchase of the M6, encouraging users to download the app and utilize their device on the magnetic media holder for an interactive experience.
While Bowflex offers an in-home assembly service for an additional fee, reviewers suggest that the assembly process can be time-consuming, often taking several hours. The warranty period is a point of consideration, with only two years offered on the frame and parts. This is notably shorter than the industry standard of 10 years for frames offered by many competitors, emphasizing the importance of correct assembly and careful handling of the unit.
Best Under Desk Elliptical: Cubii Go
The Cubii Go represents a highly compact and portable solution for incorporating low-impact cardio into daily routines, particularly for those who spend extended periods seated. This under-desk elliptical is designed to fit discreetly beneath a workspace, enabling users to pedal while working, attending meetings, or engaging in other seated activities. Its portability is further enhanced by built-in wheels and a retractable handle, making it easy to transport.
Unlike under-desk treadmills that require standing, the Cubii Go allows users to remain seated. Its large flywheel contributes to a smooth pedaling motion across ten resistance levels, allowing for varied workout intensity. An illuminated display projects workout statistics, and the companion Cubii app allows for detailed tracking of fitness data.
The Cubii Go has garnered significant praise, with an average rating of 4.8 out of 5 stars on the Cubii website, based on hundreds of reviews. While the vast majority of feedback is positive, citing effectiveness and ease of use, some criticisms have mentioned stability and design aspects. However, four-star reviews consistently highlight its efficacy and user-friendliness.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers who may feel intimidated by complex machinery, the Niceday Smart Elliptical CT11 offers a welcoming and comfortable entry point. Constructed with steel and featuring large pedals, this trainer supports users up to 400 pounds. Its design accommodates individuals ranging from 4’9" to 6’4" in height, although the 15.5-inch stride length might feel somewhat limited for individuals at the taller end of this spectrum. A significant advantage for less mechanically inclined users is that the CT11 arrives 90 percent pre-assembled, streamlining the setup process.
The machine’s magnetic drive system is engineered for exceptionally quiet operation, with noise levels reported to be below 20 decibels – comparable to the sound of rustling leaves. This feature is highly desirable for those who value a tranquil workout environment.
With 16 levels of resistance, the Niceday CT11 is versatile enough for light workouts to more intense leg and glute exercises. It is compatible with the Kinomap app and digitally records essential metrics such as speed, distance, calories burned, and heart rate. On Amazon, the Niceday Smart Elliptical CT11 boasts an average rating of 4.4 out of 5 stars, with nearly 3,000 reviews. While most feedback is positive regarding performance, some users have noted concerns about noise levels and suitability for taller individuals.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, total-body cardiovascular workout at any intensity level. As Samantha April, P.T., D.P.T., U.S.A.-W. highlights, the simultaneous engagement of arms and legs, combined with adjustable resistance, provides a comprehensive exercise. They are also particularly beneficial for individuals with balance issues, offering a more controlled movement compared to treadmills where feet are required to actively propel off the belt. The stationary nature of the pedals on an elliptical can provide a sense of security and stability.
However, ellipticals are not universally ideal. For those with extremely limited home gym space, their size can be a significant constraint. "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that," April advises. Therefore, careful measurement of available space is a crucial preliminary step before purchasing.
How to Use an Elliptical
Elliptical trainers offer a versatile platform for a range of workouts, from gentle aerobic sessions to high-intensity interval training (HIIT).
Getting Started
Begin with a warm-up that includes deep breaths and dynamic stretching. Once ready, place your feet firmly on the pedals and grip the handlebars. Initiate a smooth, walking-like motion with your feet.
Basic Workouts
While personal pace is encouraged, a foundational elliptical workout typically lasts 15-20 minutes. As endurance builds, users can gradually increase speed, resistance, and incline (if available).
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends low-intensity interval training (LIIT) on ellipticals for clients. This involves alternating between work intervals (30-90 seconds) and rest intervals (30-60 seconds), with work periods being longer than rest periods.
Work Intervals
During the work interval, the objective is to elevate your heart rate to approximately 120 beats per minute at the start of each round, aiming for 150-160 beats per minute by the end of the interval. For those without a heart rate monitor, Petrillo suggests maintaining the fastest sustainable pace while breathing exclusively through the nose.
Rest Intervals
The goal during rest intervals is to lower the heart rate back to approximately 120 beats per minute.
Depending on fitness level and available time, repeating these work/rest cycles for 15-30 rounds can significantly enhance aerobic capacity and improve cardiovascular health.
How We Chose the Best Ellipticals
The selection process for the best elliptical machines involved a comprehensive evaluation of numerous models based on a variety of critical factors. These included:
- Performance Metrics: Evaluating resistance levels, stride length adjustability, and incline capabilities to ensure a challenging and adaptable workout.
- Durability and Build Quality: Assessing the construction materials and overall robustness of the machines to ensure longevity and stability.
- User Comfort and Ergonomics: Examining features such as pedal design, handlebar grip, and overall biomechanics to ensure a comfortable and injury-free experience.
- Technological Integration: Reviewing the quality of displays, connectivity options (Bluetooth, Wi-Fi), and compatibility with fitness apps and streaming services.
- User Reviews and Ratings: Incorporating feedback from a wide range of consumers to gauge real-world performance, ease of use, and customer satisfaction.
- Brand Reputation and Warranty: Considering the track record of manufacturers and the warranty periods offered as indicators of product quality and support.
- Value for Money: Balancing features and performance against price point to identify machines offering the best overall value.
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is the core component that generates momentum and stability during pedaling. A heavier flywheel typically results in a smoother and more consistent stride, contributing to a higher-quality workout experience. While often more expensive, a heavier flywheel is a good indicator of a more robust and refined machine.
Resistance
A wide range of resistance levels is crucial for progressive training and workout variability. Ellipticals operate on a fixed track, meaning that increasing speed has limitations. Therefore, resistance is the primary means to adjust workout intensity. An elliptical with sufficient resistance options will allow users to continually challenge themselves as their fitness improves.
Incline
Adjustable incline is an added benefit that enhances training versatility. By altering the machine’s slope, users can target different muscle groups and modify workout intensity without necessarily changing speed or resistance. An increased incline requires more effort, leading to a higher heart rate, similar to ascending a hill.
Stride Length
Stride length, the distance the pedals travel apart during a cycle, significantly impacts user comfort. An appropriate stride length should feel natural and unconstrained. A stride that is too short can feel cramped for individuals with longer legs, while a stride that is too long may feel awkward for shorter individuals. Most ellipticals feature a 20-inch stride length, which is generally suitable for a broad range of users. However, personal height and leg length are the most critical factors in determining the optimal stride.
Size
For those with limited space, the physical dimensions of the elliptical are a paramount concern. Compact models are designed to minimize their footprint without sacrificing functionality. It is essential to measure the intended workout area and compare it against the machine’s dimensions before making a purchase.
Tech and Features
For users who value advanced technology and convenience, a list of desired features should be compiled. This can include touchscreen displays, integrated workout programs, heart rate monitoring capabilities, Bluetooth connectivity, and compatibility with various fitness apps. Identifying these "must-have" features can significantly streamline the selection process.
Cost
Budgetary constraints are a fundamental aspect of purchasing any home fitness equipment. Ellipticals are available across a wide price spectrum, ranging from a few hundred dollars to several thousand. Understanding your financial limits will help narrow down the options to those that are both desirable and affordable.
Final Thoughts
Elliptical cross-trainers offer a compelling pathway to improved cardiovascular fitness and overall strength. The synchronized movement of the pedals and handlebars engages both the upper and lower body, facilitating a comprehensive full-body workout. Their low-impact nature makes them an accessible option for a wide demographic of users, from fitness enthusiasts to those managing joint conditions.
FAQs
Should I get an elliptical or a treadmill?
The choice between an elliptical and a treadmill depends on individual fitness goals, current fitness level, and any existing injuries. Ellipticals provide a full-body workout, engaging arms and shoulders alongside the legs, and are generally easier on the joints due to the continuous foot contact. Treadmills are better suited for those focused on building endurance and leg strength, particularly runners and walkers. Ellipticals can also be quieter than treadmills, an important consideration for home use.
Can you lose belly fat with an elliptical?
While targeted fat reduction in specific areas like the belly is not possible, regular elliptical use, combined with a balanced diet, can contribute to overall fat loss by creating a calorie deficit.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one that users consistently engage with. Features that promote motivation and adherence, such as interactive programs and entertainment options, can be highly beneficial. However, consistent workouts must be paired with appropriate nutrition for optimal weight loss results.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body, working the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both walking and elliptical training are effective cardio exercises. Ellipticals often allow for greater calorie expenditure due to varied intensity, resistance, and preset workout options. Crucially, ellipticals are significantly easier on the joints than walking, especially on hard surfaces, making them a superior alternative for individuals concerned about joint impact.
How long does it take to see results while using an elliptical?
The timeline for seeing results from elliptical training, like any form of exercise, is contingent upon individual goals, workout intensity, consistency, and overall lifestyle factors such as diet.