Elliptical machines have undergone significant advancements, transforming from basic fitness equipment into sophisticated devices that offer comprehensive, low-impact cardiovascular workouts. These machines are designed with an ergonomic focus, maximizing both the quality and intensity of exercise by engaging both upper and lower body muscles. This holistic approach allows for a full-body workout that enhances cardiovascular fitness while crucially preserving the structural integrity of joints, a benefit supported by research highlighting the joint-friendly nature of elliptical training. For individuals seeking effective home cardio solutions, understanding the evolving landscape of elliptical technology and identifying the top-performing models is paramount. This guide aims to provide a comprehensive overview of the best elliptical machines available in 2025, along with essential considerations for making an informed purchase.
Our Top Picks for the Best Ellipticals of 2025
The market for home fitness equipment is dynamic, with manufacturers continually innovating to meet consumer demands for advanced features, improved user experience, and greater workout efficacy. In 2025, several elliptical machines stand out for their unique capabilities and value propositions.
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself by offering a multi-functional fitness experience, seamlessly integrating the capabilities of a treadmill, elliptical, and stair stepper into a single unit. This versatility allows users to diversify their cardio routines and target different muscle groups with ease. A key innovation of the FS10i is its 32-inch adjustable stride, which dynamically adapts to the user’s movements. This means that whether the machine is used in a stair-stepping motion, where legs move vertically, or in traditional elliptical mode, the stride length adjusts accordingly, providing a natural and efficient workout experience.
The machine features a 10-inch HD touchscreen display that serves as the gateway to iFIT classes, a subscription-based interactive training platform. For a monthly fee of $39, users gain access to a vast library of on-demand and live workouts led by professional trainers. The integrated display provides real-time tracking of essential workout metrics, including elapsed time, speed, distance covered, and calories burned. Trainers can remotely control the machine’s incline, adjusting it up to 10 percent, and users can select from 24 resistance levels to tailor the intensity of their workout. For those who prefer manual control, intuitive one-touch buttons are conveniently located next to the touchscreen, allowing for immediate adjustments to incline and resistance. This blend of interactive technology and customizable physical settings positions the FS10i as a versatile and engaging option for a wide range of fitness enthusiasts.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals prioritizing weight loss, the Sole Fitness E95 emerges as a compelling choice. Achieving weight loss goals hinges on a combination of a balanced diet and consistent exercise, and the E95 is designed to support these efforts effectively. While any elliptical can contribute to a calorie deficit, the E95’s unique selling points lie in its complimentary fitness app and integrated streaming services, which are crucial for maintaining motivation during extended workout periods.
The Sole+ companion app, offered free with the purchase of the E95, provides access to over 3,000 trainer-led workouts and classes that can be utilized both on and off the elliptical. This extensive content library ensures users have ample variety and guidance to keep their fitness journey engaging. Furthermore, the E95’s integration with popular streaming services such as Netflix, Amazon Prime, and Hulu allows users to entertain themselves while exercising, transforming the workout experience into a more enjoyable pastime.
Comfort is another significant aspect of the E95. Its cushioned foot pedals are engineered to minimize stress on the knees and ankles, even during prolonged sessions. The pedals are also designed to accommodate individual gaits, with a default two-degree inward angle promoting a more natural foot placement. With 20 resistance levels, users can progressively challenge themselves as their fitness improves. Sole’s commitment to a quiet operation is evident in its drive system, ensuring a peaceful workout environment. The machine also includes built-in speakers and a convenient tablet holder, allowing users to easily stream music or follow workout videos.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is specifically recommended for individuals experiencing joint pain or seeking a particularly smooth and comfortable workout experience. This model prioritizes ease of use and accessibility, making it an excellent option for those new to home fitness or those managing physical limitations. The E35 is designed for straightforward setup and immediate use, eliminating the need for gym memberships and offering a convenient way to exercise within the home.
Its ramp-like design facilitates easy mounting and dismounting, allowing users to simply step on and begin moving. This design contributes to a full-body workout that minimizes strain on the back and joints. The E35 offers 20 levels of resistance, enabling users to customize the intensity to match their current fitness level and evolving goals. It comes equipped with 10 preloaded workout programs, and new users can benefit from free access to the Sole+ fitness app, providing structured guidance from the outset. With a weight capacity of up to 300 pounds, the E35 is robust enough for a significant portion of the user base. Additional features designed for user comfort include built-in fans to provide cooling during workouts and a fully adjustable console for optimal viewing angles and ergonomic positioning.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For those with limited living or workout space, the Bowflex Max Trainer M6 presents an innovative solution. This machine combines form and function with a remarkably compact footprint, measuring 46 inches in length, 26 inches in width, and 64.2 inches in height, making it considerably smaller than many standard treadmills or other cardio machines. While its 15-inch stride length might be less ideal for exceptionally tall individuals, it effectively supports users weighing up to 300 pounds.
The M6 boasts 16 resistance levels, a USB charging port, a water bottle holder, and Bluetooth heart rate monitoring capabilities. Its multi-grip moving handlebars include pulse contact grips for immediate heart rate tracking. A distinctive feature is its burn rate display, which provides real-time feedback on calories burned per minute, allowing users to set and monitor activity level targets throughout their workout.
The M6 is compatible with the JRNY digital fitness platform, which offers personalized workouts, on-demand classes, and real-time coaching. A complimentary JRNY membership is included with the purchase of the M6, allowing users to download the app, place their device on the integrated magnetic media holder, and begin their personalized training. Bowflex offers an in-home assembly service for an additional fee, which is recommended given that assembly can be time-consuming according to user reviews. The warranty for the M6 is relatively modest, covering the frame and parts for two years, which is less competitive than the 10-year frame warranties offered by some competitors. This underscores the importance of correct assembly and careful handling.
Best Under Desk Elliptical: Cubii Go
The Cubii Go is a compact, portable elliptical designed to provide a low-impact workout experience in minimal space, making it ideal for use at home or in an office environment. Its design allows it to fit discreetly under a desk, and its portability is enhanced by built-in wheels and a retractable handle, enabling easy transport. Unlike under-desk treadmills that require standing, the Cubii Go allows users to remain seated while pedaling, making it suitable for use during work or leisure activities.
The machine features a large flywheel that offers up to ten resistance levels, allowing for varied workout intensity. An illuminated display projects workout statistics, and the accompanying Cubii app allows for detailed tracking of exercise data. The Cubii Go is praised for its ease of use and portability. User reviews on the Cubii website indicate a high satisfaction rate, with an average rating of 4.8 out of 5 stars. While overwhelmingly positive, some negative feedback points to minor concerns regarding stability and design nuances. However, the majority of four-star reviews highlight its effectiveness and user-friendliness.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers or those seeking a particularly comfortable and user-friendly experience, the Niceday Smart Elliptical CT11 is a noteworthy option. Constructed with steel and featuring large pedals, it supports users weighing up to 400 pounds. The CT11 is designed to accommodate users between 4’9” and 6’4” in height, though its 15.5-inch stride length might feel somewhat limited for individuals at the taller end of this spectrum. A significant advantage for those less inclined towards assembly is that the CT11 comes 90 percent pre-assembled, simplifying the setup process considerably.
The machine’s magnetic drive system is engineered for quiet operation, with noise levels reportedly below 20 decibels, comparable to the sound of rustling leaves. This quiet performance makes it ideal for home environments where noise can be a concern. With 16 resistance levels, the CT11 is versatile enough for light workouts to more intense leg and glute exercises. It is compatible with Kinomap, an interactive fitness app, and digitally records key statistics such as speed, distance, calories burned, and heart rate. On Amazon, the Niceday Smart Elliptical CT11 has garnered an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While many users commend its performance, some criticisms have been raised regarding noise levels and its suitability for taller individuals.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for a broad range of individuals seeking a low-impact, total-body cardiovascular workout at any intensity level. Samantha April, P.T., D.P.T., U.S.A.-W, explains that the dual-action of the handlebars and pedals engages both the upper and lower body, allowing for a comprehensive workout that can be adjusted to individual fitness levels through resistance settings. Their design also makes them beneficial for individuals with balance concerns, as they offer a more controlled and stable workout compared to treadmills, where feet are required to move independently.
However, April notes that ellipticals are not universally suitable for all home gym setups. "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that," she advises. This makes them less ideal for those with extremely limited living quarters.
How to Use an Elliptical
Mastering the elliptical involves understanding basic operation, progression, and effective workout strategies.
Getting Started
Before initiating any workout, a warm-up is crucial. This should include deep breaths and dynamic stretching to prepare the muscles. Once ready, place your feet on the pedals and grasp the handlebars. Begin by moving your feet in a forward, walking-like motion.
Basic Workouts
While users have the freedom to set their own pace, a foundational elliptical workout typically lasts between 15 to 20 minutes. As endurance and comfort increase, users can gradually increase their speed, resistance, and incline (if the machine is equipped with variable incline settings).
Interval Workouts
For a more structured and intense training session, interval workouts are highly effective. Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends Low-Intensity Interval Training (LIIT) for his clients using ellipticals.
Work Intervals
Petrillo suggests a work interval duration ranging from 30 to 90 seconds, paired with a rest interval of 30 to 60 seconds, ensuring the work period is longer than the rest. During the work interval, the goal is to elevate the heart rate to approximately 120 beats per minute at the start of each round, aiming for 150-160 beats per minute by the end of the work period. For those without a heart rate monitor, Petrillo advises maintaining the fastest sustainable pace possible while breathing solely through the nose during work intervals.
Rest Intervals
The objective during the rest interval is to lower the heart rate back to around 120 beats per minute. Depending on an individual’s fitness level and available time, the work/rest cycle can be repeated for 15 to 30 rounds. Petrillo emphasizes that this training method significantly enhances the aerobic system, leading to substantial improvements in cardiovascular and overall health.
How We Chose the Best Ellipticals
The selection of the best elliptical machines involved a rigorous evaluation process, examining numerous models based on key performance indicators and user-centric features. Factors such as flywheel weight, resistance range, stride length adjustability, incline capabilities, technological integration, durability, and price point were meticulously assessed to provide a comprehensive and reliable guide for consumers.
What to Look For When Choosing an Elliptical Machine
Making an informed decision when purchasing an elliptical requires understanding the core components and features that contribute to its performance and user experience.
Flywheel
The flywheel is the internal rotating wheel that provides stability and momentum to the pedaling motion. A heavier flywheel generally results in a smoother, more consistent ride, though it can also increase the machine’s overall weight and cost.
Resistance
A wide range of resistance levels is critical for varying workout intensity and enabling progressive training. Since ellipticals operate on a fixed track, increasing resistance is a primary method for elevating workout difficulty beyond speed adjustments. An elliptical with ample resistance options will allow users to continue challenging themselves as their fitness improves.
Incline
While not a mandatory feature, adjustable incline adds a valuable dimension to elliptical training. By altering the ramp’s slope, users can engage different muscle groups and modify workout intensity without necessarily changing speed or resistance. A steeper incline demands more effort, thereby increasing heart rate and simulating the experience of walking uphill.
Stride Length
Stride length refers to the distance the pedals travel apart during each revolution. The optimal stride length is highly personal, dependent on the user’s height and leg length, and significantly impacts comfort and naturalness of movement. A stride that is too short can feel restrictive, while one that is too long may feel awkward. Most ellipticals offer a 20-inch stride, which accommodates a majority of users.
Size
For individuals with limited space, such as those in apartments or small home gyms, selecting a compact elliptical is essential. Measuring the intended workout area before shopping can help ensure that the chosen machine will fit comfortably.
Tech and Features
For users who value technology and convenience, a wide array of features are available. This can include interactive touchscreens, integrated workout programs, Bluetooth connectivity for heart rate monitors and audio devices, and companion apps. Prioritizing essential technological features can help streamline the selection process.
Cost
Budget is a fundamental consideration for any home exercise equipment purchase. Ellipticals are available across a broad spectrum of price points, ranging from a few hundred dollars to several thousand, catering to various financial plans.
Final Thoughts
Elliptical cross-trainers represent a highly effective method for enhancing cardiovascular fitness and building strength. The synchronized movement of the pedals and handlebars facilitates a comprehensive full-body workout, combining cardio benefits with muscle engagement.
FAQs
Should I get an elliptical or a treadmill?
The choice between an elliptical and a treadmill depends on individual fitness goals, current fitness levels, and any pre-existing injuries. Ellipticals offer a full-body workout, engaging arms, shoulders, legs, calves, and glutes, while being gentler on joints due to the continuous foot contact with pedals. Treadmills are better suited for building endurance and leg strength, particularly for runners and walkers. Ellipticals may have a slightly steeper learning curve due to their more complex movement patterns. Additionally, ellipticals tend to be quieter and potentially less expensive than high-quality treadmills.
Can you lose belly fat with an elliptical?
While targeted fat reduction in specific areas is not possible, exercising on an elliptical machine, when combined with a calorie-controlled diet, can contribute to overall fat loss. By helping to maintain a calorie deficit, elliptical workouts can lead to a reduction in body fat, including around the abdomen.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one that users consistently engage with. Features that promote motivation and accountability are key. However, it is crucial to remember that nutrition plays an equally significant role in weight loss as a regular workout routine.
Is the elliptical a full-body workout?
Yes, the elliptical provides a full-body workout by engaging both the upper and lower body. This includes the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both walking and using an elliptical are effective cardiovascular exercises. Ellipticals often allow for greater calorie expenditure due to varied intensities, resistance options, and preset workout programs. Furthermore, ellipticals are generally easier on the joints than walking, particularly on hard surfaces, offering a lower-impact alternative.
How long does it take to see results while using an elliptical?
The timeframe for observing results from elliptical workouts varies based on individual goals, the intensity and frequency of workouts, and overall lifestyle factors such as diet. Consistent effort is key to achieving noticeable improvements in fitness and body composition.