Elliptical machines have undergone significant advancements in specifications and technology, evolving into sophisticated pieces of fitness equipment. Their ergonomic design is engineered to maximize workout quality and intensity by engaging both upper and lower body muscles simultaneously. This holistic approach facilitates a comprehensive, full-body cardiovascular workout, enhancing overall fitness while crucially preserving the structural integrity of joints. This dual benefit positions ellipticals as a highly advantageous choice for home fitness enthusiasts.
As 2025 unfolds, individuals seeking the optimal elliptical machine for their home gym will find a wealth of options. Navigating this landscape can be challenging, but a thorough understanding of available features and personal needs can guide the purchasing decision. This guide highlights top-tier elliptical machines for 2025, alongside a comprehensive breakdown of key considerations to ensure an informed acquisition.
Our Top Picks for the Best Ellipticals of 2025
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself by seamlessly integrating three distinct cardio machines into one versatile unit: a treadmill, an elliptical, and a stair stepper. This multi-functional design offers unparalleled flexibility for varying workout routines. A key innovation is its 32-inch adjustable stride, which dynamically adapts to the user’s movements. For instance, when utilized as a stair stepper, the stride motion mimics an up-and-down leg movement, whereas in elliptical mode, it transitions to a more traditional back-and-forth motion.
The machine features a 10-inch HD touchscreen, providing access to iFIT classes, which require a $39 monthly subscription. This interface displays crucial workout metrics such as elapsed time, speed, distance, and calories burned. Certified trainers can digitally control the incline, offering adjustments up to 10 percent, and the machine provides 24 resistance levels to tailor workout intensity. For users preferring manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for immediate adjustments to incline and resistance.
Pros:
- 3-in-1 functionality (treadmill, elliptical, stair stepper)
- 32-inch adjustable stride for versatile workouts
- Large HD touchscreen for immersive iFIT training
- Digital incline and extensive resistance levels for customized intensity
- Integrated iFIT platform offers a vast library of on-demand and live classes
Cons:
- Requires a paid iFIT subscription for full functionality and access to classes
- Larger footprint compared to basic ellipticals, potentially challenging for very small spaces
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals prioritizing weight loss, the Sole Fitness E95 emerges as a compelling choice. Achieving weight loss goals necessitates a disciplined approach combining diet and exercise, and the E95 is designed to support these efforts. This elliptical machine is particularly beneficial when integrated with existing weight-loss programs or apps, providing a robust platform for daily cardiovascular activity. The E95 stands out due to its complimentary fitness app, Sole+, and its integration with popular streaming services, offering ample motivation to maintain consistent workouts.
The Sole+ app, included at no extra cost with the purchase of the E95, boasts over 3,000 trainer-led workouts and classes suitable for both on and off the elliptical. This comprehensive resource ensures users have access to diverse training modalities. Furthermore, the E95’s compatibility with streaming platforms such as Netflix, Amazon Prime, and Hulu transforms workout sessions into more engaging experiences, combating exercise monotony.
The design of the Sole E95 prioritizes user comfort during extended workouts. Its cushioned foot pedals are engineered to reduce stress on the knees and ankles. The pedals are also adjustable to accommodate individual gaits, with a standard two-degree inward angle for natural foot placement. With 20 distinct resistance levels, users can progressively challenge themselves, with adjustments easily managed via controls integrated into the handlebars. Sole’s drive system is optimized for quiet operation, ensuring a peaceful workout environment. For entertainment, users can connect their smart devices to the built-in speakers and utilize the integrated tablet holder.
Pros:
- Free companion app (Sole+) with extensive workout library
- Integrated streaming services for entertainment during workouts
- Comfortable, adjustable cushioned foot pedals
- 20 resistance levels for progressive training
- Quiet drive system for a peaceful home gym environment
Cons:
- While robust, it may not offer the same level of advanced interactive programming as some competitors.
- The stride length is fixed and may not suit all users perfectly without adjustment.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an excellent option for individuals seeking a reliable, user-friendly elliptical that offers a smooth, joint-friendly workout experience. Its design emphasizes ease of setup and operation, making it an accessible choice for home users without requiring a gym membership.
The E35 features a ramp-like design that simplifies mounting and initiating movement, allowing users to step on and begin their workout effortlessly. This design contributes to a full-body engagement without undue strain on the back or joints. The machine is equipped with 20 resistance levels, enabling users to customize workouts according to their current fitness capacity and objectives. Complementing these adjustable settings are 10 preloaded workout programs, providing structured guidance, especially for beginners. The Sole+ fitness app also offers additional training resources. The E35 supports users up to 300 pounds, offering a solid performance for its class.
Beyond its core functionality, the E35 includes thoughtful extras designed to enhance comfort. Built-in fans help regulate body temperature during intense sessions, and an adjustable console ensures an ergonomic viewing experience. These features collectively contribute to a more pleasant and sustainable workout routine, particularly for those managing joint discomfort.
Pros:
- Smooth, low-impact motion ideal for users with joint pain
- Easy to set up and operate
- 20 resistance levels and 10 pre-programmed workouts
- Free access to the Sole+ fitness app
- Built-in fan and adjustable console for added comfort
Cons:
- Stride length is fixed at 20 inches, which may not be ideal for very tall or very short users.
- While sturdy, it’s not as heavy-duty as some premium models.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For those contending with limited living or workout space, the Bowflex Max Trainer M6 presents an innovative solution that merges form and function. This machine occupies a significantly smaller footprint than many conventional treadmills or cardio equipment, measuring just 46 inches long, 26 inches wide, and 64.2 inches high. Its compact design makes it a practical choice for apartments, smaller homes, or dedicated home gyms where space is a premium concern.
While the M6 features a 15-inch stride length, which may feel shorter for individuals with exceptionally long legs, it comfortably supports users weighing up to 300 pounds. This stride length is optimized for its unique elliptical-hybrid motion, which emphasizes a higher calorie burn in a shorter period.
The Bowflex Max Trainer M6 offers 16 levels of resistance, a USB charging port, a water bottle holder, and Bluetooth heart rate monitoring capabilities. Its multi-grip moving handlebars include pulse contact grips for real-time heart rate tracking. A distinctive feature is the burn rate display, which quantifies calories burned per minute, allowing users to set and monitor activity level targets throughout their workout.
The JRNY digital fitness platform, exclusive to Bowflex products, offers tailored workouts, on-demand classes, real-time coaching, and personalized programming. Purchasing the M6 includes a complimentary JRNY membership, allowing users to connect their device to the machine and access these features via the workout app.
It is worth noting that while Bowflex offers in-home assembly for an additional fee, reviewers suggest the assembly process can be time-consuming, often taking several hours. The warranty, offering two years on the frame and parts, is less extensive than many competitors, who typically provide a 10-year frame warranty. This underscores the importance of proper assembly and careful handling.
Pros:
- Extremely compact footprint, ideal for small spaces
- Unique hybrid elliptical motion for efficient calorie burning
- Integrated JRNY digital fitness platform with personalized workouts
- Multiple resistance levels and advanced tracking features
Cons:
- 15-inch stride length may be restrictive for taller individuals
- Limited warranty period compared to industry standards
- Assembly can be complex and time-consuming
Best Under-Desk Elliptical: Cubii Go
The Cubii Go redefines the concept of an elliptical by offering a compact, portable solution for incorporating movement into sedentary activities. This under-desk elliptical is designed to fit discreetly beneath a workspace, allowing users to pedal while seated. Its portability is enhanced by built-in wheels and a retractable handle, making it easy to transport between home, office, or even for use on the go.
Unlike under-desk treadmills that require standing, the Cubii Go enables users to remain seated, making it suitable for use during meetings, while watching television, or during other desk-bound tasks. The machine features a large flywheel that supports up to ten resistance levels, providing a customizable workout intensity. An illuminated display projects workout statistics directly to the user, and the accompanying Cubii app allows for detailed tracking of workout data.
Customer reviews on the Cubii website consistently highlight its effectiveness and ease of use, with an average rating of 4.8 out of 5 stars. While the vast majority of feedback is positive, a small number of negative reviews mention concerns regarding stability and design. However, four-star reviews frequently praise the Cubii Go as an effective and user-friendly option for incorporating movement into daily routines.
Pros:
- Extremely compact and portable, fits under desks
- Allows for seated workouts, ideal for multitasking
- Up to ten resistance levels for varied intensity
- Companion app for workout tracking
- Built-in wheels and handle for easy transport
Cons:
- Limited resistance range compared to full-sized ellipticals
- May not offer as intense a workout as larger machines
- Some users have reported minor stability issues
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers or those prioritizing comfort, the Niceday Smart Elliptical CT11 presents a welcoming option. Equipped with large, comfortable pedals and constructed from durable steel, this trainer supports users weighing up to 400 pounds. It is designed to accommodate individuals ranging from 4’9” to 6’4” in height, although the 15.5-inch stride length might feel somewhat limited for taller users.
A significant advantage for those less mechanically inclined is that the CT11 comes 90 percent pre-assembled, simplifying the setup process considerably. The machine utilizes a magnetic drive system engineered for exceptionally quiet operation, with noise levels kept below 20 decibels – comparable to the sound of rustling leaves. This makes it an ideal choice for users who prefer a tranquil workout environment.
The Niceday Smart Elliptical CT11 offers 16 levels of resistance, suitable for a wide spectrum of training, from light recovery sessions to more demanding leg and glute exercises. It is also compatible with the Kinomap app, which digitally records and displays workout statistics such as speed, distance, calories burned, and heart rate.
On Amazon, the Niceday Smart Elliptical CT11 has garnered an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While most feedback is positive regarding its performance, some criticisms have been noted concerning noise levels at higher resistance settings and its suitability for users at the taller end of the recommended height range.
Pros:
- High weight capacity (400 lbs)
- Large, comfortable pedals
- 90% pre-assembled for easy setup
- Extremely quiet operation (under 20 decibels)
- 16 resistance levels and Kinomap compatibility
Cons:
- Stride length may be restrictive for very tall users
- Some user reviews mention potential noise issues at higher resistance levels
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, total-body cardiovascular workout that can be tailored to any intensity level. As Samantha April, P.T., D.P.T., U.S.A.-W, notes, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This makes them highly adaptable to individual fitness needs and goals. Furthermore, ellipticals can be particularly beneficial for individuals with balance concerns, offering a more stable and controlled movement compared to treadmills. April adds, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, ellipticals are not universally ideal for all home gym setups. "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that," April cautions. Prospective buyers in smaller living spaces must carefully assess the machine’s dimensions against their available area.
How to Use an Elliptical
Elliptical trainers offer a versatile platform for a range of workouts, from gentle, steady-state cardio to high-intensity interval training (HIIT).
Getting Started
Before beginning any workout, it is essential to perform a warm-up that includes deep breaths and dynamic stretching. Once prepared, place your feet on the pedals and grip the stationary or moving handlebars. Initiate movement by gently pushing your feet forward in a fluid, walking-like motion.
Basic Workouts
While users are encouraged to set their own pace, a foundational elliptical workout typically lasts between 15 to 20 minutes. As endurance and fitness levels improve, users can gradually increase their speed, resistance, and incline (if the machine features adjustable incline settings). This progressive overload is crucial for continued fitness gains.
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends low-intensity interval training (LIIT) or high-intensity interval training (HIIT) on ellipticals. For interval training, select work intervals ranging from 30 to 90 seconds, paired with rest intervals of 30 to 60 seconds, ensuring the work period is consistently longer than the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate to approximately 120 beats per minute at the start of each round, aiming to reach between 150-160 beats per minute by the end of the interval. For those without a heart rate monitor, Petrillo suggests maintaining the fastest sustainable pace while breathing solely through your nose during the work periods.
Rest Intervals
The goal during the rest interval is to lower your heart rate back down to approximately 120 beats per minute. The duration of these work/rest cycles can be adjusted based on fitness level and available time, typically ranging from 15 to 30 rounds. Petrillo emphasizes, "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
The selection of the best elliptical machines for this guide involved a rigorous evaluation process. Dozens of models were assessed based on a comprehensive set of criteria, including:
- User Reviews and Ratings: Analyzing feedback from a broad range of consumers to gauge real-world performance, durability, and user satisfaction.
- Key Features and Specifications: Comparing technical attributes such as stride length, resistance levels, flywheel weight, incline capabilities, and motor power.
- Durability and Build Quality: Assessing the materials used, construction integrity, and overall robustness of the machines to ensure longevity.
- Technological Integration: Evaluating the quality and functionality of integrated touchscreens, fitness apps, Bluetooth connectivity, and pre-programmed workouts.
- Ergonomics and Comfort: Examining pedal design, handlebar ergonomics, and overall comfort during prolonged use, particularly for users with joint concerns.
- Value for Money: Considering the price point in relation to the features, quality, and performance offered by each machine.
- Brand Reputation and Warranty: Researching the track record of manufacturers and the comprehensiveness of their warranty offerings.
What to Look for When Choosing an Elliptical Machine
Flywheel
The flywheel is a critical component that contributes to the machine’s stability and the smoothness of the pedaling motion. A heavier flywheel generally provides a more fluid and natural feel, mimicking the momentum of real-world movements more closely. While heavier flywheels often correlate with higher price points, they contribute significantly to the overall user experience.
Resistance
A diverse range of resistance levels is essential for workout variability and progression. Ellipticals primarily control intensity through resistance, as their fixed track limits speed increases. An elliptical with ample resistance options allows users to progressively challenge themselves as their fitness improves, ensuring continued adaptation and results.
Incline
Adjustable incline is a valuable, though not always essential, feature on elliptical machines. It adds another layer of training variability by allowing users to target different muscle groups and alter workout intensity without necessarily changing speed or resistance. Increasing the incline simulates climbing a hill, demanding greater effort and elevating heart rate, akin to walking uphill versus on flat ground.
Stride Length
Stride length, the distance the pedals travel apart during use, profoundly impacts comfort and the natural feel of the motion. A stride that is too short can feel cramped for individuals with longer legs, while an overly long stride may feel awkward for shorter users. There isn’t a universal "best" stride length; it is highly dependent on individual leg length and overall height. Most ellipticals offer a standard 20-inch stride length, which is suitable for the majority of users.
Size
For those with limited space, such as in apartments or small home gyms, choosing a compact elliptical is paramount. It is advisable to measure the intended workout area before beginning the search to ensure the chosen machine will fit comfortably without obstructing movement or other essential equipment.
Tech and Features
Individuals who value technology and appreciate advanced features should prioritize machines that align with their preferences. Creating a list of must-have technological specifications and conveniences, such as interactive displays, app connectivity, built-in speakers, or heart rate monitoring, can significantly streamline the selection process and ensure satisfaction.
Cost
Establishing a budget is a fundamental step in purchasing any home exercise equipment. Ellipticals are available across a wide spectrum of price points, ranging from a few hundred dollars for basic models to several thousand for premium, feature-rich units. Aligning expectations with financial capacity is crucial for a sensible acquisition.
Final Thoughts
Elliptical cross-trainers offer a highly effective method for enhancing cardiovascular fitness and building strength. The combined resistance provided by the pedals and handlebars facilitates a comprehensive, full-body workout. Their low-impact nature makes them an accessible option for a broad range of fitness levels and physical conditions, positioning them as a valuable asset for any home gym.
FAQs
Should I get an elliptical or a treadmill?
Treadmills and elliptical trainers are both excellent tools for aerobic exercise. The choice between them largely depends on individual fitness goals, current fitness levels, and any existing injuries or conditions affecting joints or muscles.
- Full-Body vs. Lower-Body Focus: A full-size elliptical provides a comprehensive workout, engaging the arms and shoulders in addition to the legs, calves, and glutes. A treadmill primarily focuses on lower-body conditioning.
- Impact and Joint Health: Ellipticals offer a lower-impact experience as feet remain in contact with the pedals, reducing the jarring impact often associated with treadmill running. This makes them a better choice for individuals with joint pain or lower-body injuries.
- Endurance and Strength Building: Treadmills are generally better suited for building endurance and leg strength, making them the preferred choice for runners and walkers.
- Learning Curve: Elliptical machines may present a slightly steeper learning curve due to their more complex movement patterns compared to the straightforward actions of running or walking.
- Other Considerations: Treadmills can be more expensive than ellipticals. Additionally, ellipticals tend to operate more quietly than treadmills, which can be a significant factor for home users.
Can you lose belly fat with an elliptical?
While it’s not possible to target fat loss in specific body areas (spot reduction), using an elliptical machine as part of a balanced diet and consistent exercise routine can contribute to an overall calorie deficit, leading to general fat loss, including from the abdominal area.
Which elliptical is best for weight loss?
Consistency and motivation are key to weight loss. The "best" elliptical for weight loss is the one you will use regularly. Look for machines with features that keep you engaged and motivated. However, it’s crucial to remember that proper nutrition plays an equally important role as consistent exercise in achieving weight loss goals.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body. It targets the glutes, quadriceps, hamstrings, calves, arms, and core muscles, providing a comprehensive workout.
Is using an elliptical better than walking?
Both walking and using an elliptical are beneficial cardiovascular exercises. Ellipticals typically allow for a higher calorie burn due to their varied intensity, resistance, and preset workout options. Furthermore, ellipticals are generally easier on the joints than walking, especially on hard surfaces like pavement or a treadmill, making them a great alternative for those seeking a lower-impact option.
How long does it take to see results while using an elliptical?
The timeframe for seeing results from elliptical training, like any form of exercise, depends on individual goals, workout intensity, frequency, and consistency. Adhering to a regular workout schedule and maintaining a healthy diet are paramount for achieving desired outcomes.
