Elliptical machines have undergone a significant evolution, with advancements in their specifications and integrated technology enhancing their appeal for home fitness enthusiasts. These machines are engineered with an ergonomic design that maximizes workout quality and intensity by engaging both upper and lower body muscles simultaneously. This holistic approach delivers a comprehensive full-body workout, boosting cardiovascular fitness while crucially preserving the structural integrity of joints. This dual benefit positions ellipticals as a highly advantageous choice for individuals seeking effective yet joint-friendly cardio. As we look towards 2025, the market offers a diverse range of elliptical trainers, catering to various needs, from dedicated athletes to those recovering from injuries. This guide aims to illuminate the top elliptical machines available and provide a framework for making an informed purchase decision.
Our Picks for the Best Ellipticals of 2025:
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself in the home fitness landscape by ingeniously combining the functionality of a treadmill, an elliptical, and a stair stepper into a single, versatile machine. This multi-functional design empowers users to seamlessly transition between different cardio modalities, offering unparalleled flexibility in workout routines. Its innovative 32-inch adjustable stride automatically adapts to the user’s leg movements, providing a dynamic experience whether engaged in stair-stepping or elliptical motion.
A key feature of the FS10i is its integrated 10-inch HD touchscreen, which serves as the gateway to iFIT classes, a subscription-based interactive training platform. For a monthly fee of $39, users gain access to a vast library of studio-style workouts led by professional trainers. The console meticulously tracks essential performance metrics, including elapsed time, speed, distance covered, and calories burned. In addition to guided workouts, trainers can remotely control the machine’s incline, adjusting it up to 10 percent, and manage its 24 resistance levels. For those who prefer manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for immediate adjustments to incline and resistance.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals embarking on a weight loss journey, the Sole Fitness E95 emerges as a compelling option, synergizing effectively with diet and exercise. While any elliptical can contribute to a calorie deficit, the E95 stands out due to its complimentary fitness app and integrated streaming services, designed to enhance motivation. The Sole+ companion app, offered free with the purchase of the E95, provides access to over 3,000 trainer-led workouts and classes, applicable both on and off the elliptical. Furthermore, the E95 integrates with popular streaming platforms such as Netflix, Amazon Prime, and Hulu, transforming workout sessions into more engaging entertainment experiences.
Comfort is a paramount consideration for extended workouts, and the E95 addresses this with cushioned foot pedals engineered to minimize stress on knees and ankles. The pedals are designed to accommodate individual gaits, with a standard two-degree inward angle. With 20 resistance levels, users can progressively challenge themselves, with easy-to-access buttons on the handlebars for quick adjustments. Sole’s proprietary drive system is engineered for quiet operation, ensuring a disturbance-free workout. For those who wish to enjoy music or classes through the machine’s built-in speakers, a tablet holder is conveniently integrated, allowing users to prop up their smart devices.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an exceptional choice for individuals prioritizing joint comfort and seeking a reliable, user-friendly elliptical. Its design emphasizes a smooth, low-impact ride, making it particularly suitable for those managing joint pain or recovering from injuries. The E35 is renowned for its straightforward setup and intuitive operation, offering a complete home cardio solution without the need for a gym membership.
The machine features a ramp-like design that facilitates easy mounting and immediate initiation of workouts. Users can achieve a comprehensive full-body workout without the concern of exacerbating back or joint discomfort. The E35 offers 20 resistance levels, enabling users to tailor their workouts to their specific fitness levels and objectives. Complementing its resistance capabilities, the machine includes 10 preloaded workout programs, and access to the free Sole+ fitness app, which is beneficial for beginners initiating their fitness journey. Despite not being the heaviest-duty model, the Sole E35 is robust enough to support users up to 300 pounds. Additional user-centric features include built-in fans to maintain coolness during workouts and a fully adjustable console, ensuring a comfortable and personalized user experience.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For fitness enthusiasts with limited living or workout space, the Bowflex Max Trainer M6 presents an innovative solution. This machine artfully blends form and function, boasting a compact footprint of just 46 inches in length, 26 inches in width, and 64.2 inches in height, significantly smaller than many traditional treadmills or cardio machines. While its 15-inch stride length may not be ideal for taller individuals, it capably supports users weighing up to 300 pounds.
The M6 is equipped with 16 resistance levels, a USB charging port, a water bottle holder, and Bluetooth heart rate compatibility. Its multi-grip moving handlebars include integrated pulse contact grips for convenient heart rate monitoring. A distinctive feature is its burn rate display, which quantishes calories burned per minute and allows users to set activity level targets throughout their workout.
The M6 also integrates with the JRNY digital fitness platform, offering tailored workouts, on-demand classes, real-time coaching, and personalized programming. A complimentary JRNY membership is included with the purchase of the M6. Users can download the workout app, place their device in the magnetic media holder, and begin their elliptical session. Bowflex offers an in-home assembly service for an additional fee, which is advisable given that reviewers indicate assembly can take several hours. The warranty coverage is a notable drawback, offering only two years on the frame and parts, contrasting with the typical 10-year frame warranty offered by many competitors. This underscores the importance of ensuring correct assembly.
Best Under Desk Elliptical: Cubii Go
The Cubii Go represents a compact and accessible entry into the elliptical market, offering a functional solution for those seeking to incorporate movement into their sedentary routines. This portable elliptical is designed to fit discreetly under a desk and is easily transportable thanks to its built-in wheels and retractable handle.
Unlike under-desk treadmills that require standing, the Cubii Go allows users to pedal while seated, making it suitable for use during meetings or while watching television. Its large flywheel supports up to ten resistance levels, and an illuminated display projects workout statistics directly to the user. The accompanying Cubii app facilitates tracking of workout details. The integrated wheels and telescoping handle enhance its portability, making it convenient for travel.
The Cubii Go currently holds an average rating of 4.8 out of 5 stars on the Cubii website, based on 238 reviews. While overwhelmingly positive, a few negative ratings cite concerns about stability and design. Four-star reviews frequently praise the machine’s effectiveness and ease of use.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers who may feel intimidated by the technology and setup process, the Niceday Smart Elliptical CT11 offers a comfortable and approachable option. Constructed with steel and featuring large pedals, the Niceday Elliptical trainer can support users weighing up to 400 pounds. It is designed to accommodate users ranging from 4’9" to 6’4" in height. However, individuals at the taller end of this spectrum might find the 15.5-inch stride length somewhat restrictive. A significant advantage for those less inclined towards mechanical tasks is that the CT11 comes 90 percent pre-assembled.
The Smart Elliptical CT11 is equipped with a magnetic drive system engineered for exceptionally quiet operation, with noise levels reportedly below 20 decibels, comparable to the sound of rustling leaves. This feature is ideal for users who prefer peaceful workout environments.
This elliptical trainer offers 16 resistance levels, making it suitable for a wide range of workouts, from light aerobic sessions to more intensive leg and glute exercises. It is also compatible with Kinomap, a popular fitness app, and digitally records key performance metrics such as speed, distance, calories burned, and heart rate.
The Niceday Smart Elliptical CT11 has garnered an average rating of 4.4 out of 5 stars on Amazon, based on nearly 3,000 reviews. While most feedback highlights the machine’s performance, some criticisms mention noise levels and suitability for taller users.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, full-body cardio workout that can be tailored to any intensity level. As Samantha April, P.T., D.P.T., U.S.A.-W, notes, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This makes them particularly beneficial for those with balance issues. April further elaborates, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, ellipticals may not be the optimal choice for individuals with very limited home gym space. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that."
How to Use an Elliptical
Elliptical trainers offer a versatile platform for a range of workouts, from gentle, low-intensity sessions to high-intensity interval training (HIIT).
Getting Started
Begin by warming up with deep breaths and light stretching. Once prepared, place your feet securely on the pedals and grasp the handlebars. Initiate movement by stepping forward in a natural walking motion.
Basic Workouts
While users are free to set their own pace, a foundational elliptical workout typically lasts 15-20 minutes. As endurance and comfort increase, users can progressively increase their speed, resistance, and incline (if the machine offers variable incline settings).
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, offers insights into maximizing elliptical workouts: "My clients utilize ellipticals through low-intensity interval training. To do this, choose a work interval ranging from 30-90 seconds and a rest interval between 30-60 seconds, making sure your work period is longer than your rest."
Work Intervals
During the work period, the objective is to elevate your heart rate to approximately 120 beats per minute at the start of each interval, aiming to reach between 150-160 beats per minute by the end. For those without a heart rate monitor, Petrillo suggests, "Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods."
Rest Intervals
The goal during the rest interval is to lower your heart rate back to around 120 beats per minute. Depending on individual fitness levels and available time, users can repeat this work/rest cycle for 15-30 rounds. Petrillo notes, "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
Our selection process for the best elliptical machines involved a comprehensive evaluation of numerous models. We meticulously examined various factors, including:
- Durability and Build Quality: Assessing the materials used and overall construction for longevity and stability.
- User Experience and Comfort: Evaluating the feel of the stride, pedal cushioning, and ergonomic design.
- Feature Set: Examining the range of resistance levels, pre-programmed workouts, and technological integrations.
- Value for Money: Considering the price point in relation to the features and performance offered.
- Brand Reputation and Reviews: Taking into account user feedback and the manufacturer’s standing in the fitness industry.
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel, a heavy rotating component within the machine, is crucial for providing stability and momentum during pedaling. A heavier flywheel generally contributes to a smoother, more fluid ride and is often indicative of a higher-quality machine.
Resistance
A broad spectrum of resistance levels is essential for varying workout intensity and facilitating training progression. Unlike treadmills, which allow for speed adjustments, ellipticals rely on resistance to increase workout difficulty. It is advisable to select an elliptical with ample resistance options to accommodate improvements in physical fitness.
Incline
While not always a standard feature, adjustable incline on an elliptical adds a valuable dimension to training variability. By altering the slope, users can engage different muscle groups and modify workout intensity without necessarily changing speed or resistance. A steeper incline demands greater effort, thereby increasing heart rate, analogous to walking uphill versus on a flat surface.
Stride Length
Stride length, the distance between the pedals during operation, significantly impacts the comfort and natural feel of the workout. A short stride can feel restrictive for individuals with longer legs, while an overly long stride may feel awkward for shorter individuals. The ideal stride length is highly personal, dependent on the user’s leg length and overall height. Most ellipticals feature a 20-inch stride length, which is suitable for a majority of users.
Size
For those with limited living space or a compact home gym, selecting a compact elliptical that occupies minimal floor area is paramount. It is advisable to measure the intended workout space before beginning the search to ensure a proper fit.
Tech and Features
For users who value advanced technology and programming, it is important to identify an elliptical that aligns with their preferences. Creating a list of desired technological specifications and features can help streamline the selection process and focus the search on suitable models.
Cost
Establishing a budget is a critical first step when purchasing any home exercise equipment. Ellipticals are available across a wide range of price points, from a few hundred dollars to several thousand, allowing for options to suit most financial plans.
Final Thoughts
Elliptical cross trainers offer a highly effective means of improving cardiovascular fitness and muscular strength. The combined resistance from the pedals and handlebars facilitates a comprehensive full-body workout, contributing to overall physical conditioning.
FAQs
Should I get an elliptical or a treadmill?
Treadmills and elliptical trainers are both excellent for aerobic exercise, but the choice between them depends on individual fitness goals, current fitness levels, and any existing joint or muscle conditions. Ellipticals provide a full-body workout, engaging the arms and shoulders alongside the legs, and are generally lower impact, making them suitable for those with joint pain. Treadmills are better suited for building endurance and leg strength, particularly for runners and walkers. Ellipticals may have a steeper learning curve due to their more complex movement patterns. Practical considerations like noise level (ellipticals are typically quieter) and cost (treadmills can be more expensive) should also be factored in.
Can you lose belly fat with an elliptical?
While direct spot reduction of belly fat is not possible, exercising on an elliptical machine, when combined with a balanced diet, can contribute to a calorie deficit, leading to overall fat loss, including from the abdominal area.
Which elliptical is best for weight loss?
Consistency and motivation are key for weight loss. The most effective elliptical for weight loss is the one you will use regularly. Features that keep you motivated, such as interactive programs and entertainment options, can be beneficial. However, it is crucial to remember that proper nutrition plays an equally significant role in achieving weight loss goals.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core.
Is using an elliptical better than walking?
Both walking and using an elliptical are effective cardiovascular workouts. Ellipticals often allow for higher calorie expenditure due to varied intensities, resistance levels, and preset workout options. Importantly, ellipticals are gentler on the joints than walking, particularly on hard surfaces or treadmills, offering a lower-impact alternative.
How long does it take to see results while using an elliptical?
The timeframe for seeing results from elliptical training, as with any exercise, depends on individual goals, the intensity and consistency of workouts, and overall lifestyle factors, including diet.
