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Decoding Chronic Inflammation: A Comprehensive Guide to Lifestyle Interventions for Enhanced Health
Inflammation, a fundamental biological process, serves as the body’s immediate defense mechanism against injury, infection, and irritants. This acute inflammatory response, characterized by redness, swelling, heat, and pain, is a short-lived, self-limiting process crucial for healing and recovery. However, when this protective mechanism fails to resolve and persists for weeks, months, or even years, it…
