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Navigating the Ketogenic Diet: A Comprehensive Review of Essential Nutritional Support and Supplementation Strategies
Embarking on a ketogenic diet initiates a profound metabolic shift within the body, transitioning its primary energy source from carbohydrates to fats, leading to the production of ketone bodies. This fundamental change in macronutrient utilization often necessitates a re-evaluation of nutritional intake and, for many, the strategic integration of dietary supplements to ensure optimal health,…
