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Tonal, a sophisticated smart home gym, has redefined the home fitness landscape by making effective strength training as accessible as walking into another room. This innovative system integrates a comprehensive cable resistance mechanism with a variety of attachments, eliminating the need for supplementary equipment. Users can opt for guided, instructor-led sessions or pursue independent workouts with detailed demonstrations displayed on its expansive touchscreen. Beyond its core strength training capabilities, Tonal offers a diverse array of fitness modalities, including High-Intensity Interval Training (HIIT), cardio, dance, yoga, and Pilates, catering to a broad spectrum of fitness preferences.
As a certified personal trainer and seasoned reviewer of wellness products, I have personally tested and subsequently discontinued the use of numerous home gym contraptions. My experience is further amplified by a team of expert product reviewers, some of whom have been consistent Tonal users for several years, underscoring the device’s sustained appeal and effectiveness. This review delves into our collective experience with Tonal, examining its equipment, workout programming, accessories, and overall functionality. Additionally, we consulted with fitness expert Rachael Gonzalez, C.P.T., C.S.C.S., to gain her professional insights into Tonal’s workout modes and their potential benefits for exercisers.
Our assessment of Tonal, based on extensive testing, culminates in an exceptional overall rating of 5 out of 5. While assembly is not applicable due to the mandatory professional installation requirement, every other evaluated category received top marks.
Scoring Breakdown (Scale of 1-5)
Overall: 5 out of 5
Our satisfaction with Tonal’s equipment and programming is profound. It offers a complete and potent workout experience without the spatial demands of free weights or the recurring costs and inconvenience of a traditional gym membership.
Durability: 5 out of 5
The Tonal unit has proven exceptionally durable, with no functional issues reported. A minor observation regarding the movement of the arms producing noise might be a consideration for those installing it on shared walls. One instance of a clicking arm was resolved effectively through troubleshooting guidance available on the Tonal website.
Feel and Comfort: 4 out of 5
While most weightlifting exercises feel secure, a small number of movements did not entirely inspire confidence in terms of stability. In such cases, testers opted for alternative exercises they felt more comfortable performing. The provided handles, bar, and rope attachments are ergonomically designed, offering a comfortable and secure grip.
Optionality/Adjustments: 5 out of 5
Tonal’s automatic weight adjustment feature, which adapts to user progression, is a significant advantage. Furthermore, the "Movement Replacement" option within certain workouts allows users to substitute recommended exercises with modifications, a feature particularly beneficial during periods like pregnancy. For example, a tester resuming training postpartum could easily bypass twisting movements, ensuring continued safe and effective exercise.
Functionality: 5 out of 5
Tonal has demonstrated exceptional performance, with one tester reporting a dramatic increase in her strength. Having started in the bottom 25 percent of female users in 2021, she has since advanced to the top 28 percent, a testament to the platform’s motivational impact and efficacy.
What Is Tonal?
The Tonal machine is a wall-mounted smart mirror featuring an integrated touchscreen and two adjustable arms that extend from its sides, allowing for a wide range of motion. Users can select from on-demand or live instructor-led classes, or engage in independent workouts using the "Free Lift" option. Throughout all sessions, trainers provide guidance on arm adjustments, accessory attachments, and proper exercise form.
The machine’s built-in workout app encompasses a comprehensive library of weightlifting exercises, including squats, deadlifts, shoulder presses, lat pulldowns, tricep extensions, curls, and bench presses. With over 170 exercises available, each movement is executed using a cable pulley system with a bar, rope, or handle attachment, offering up to 100 pounds of resistance per arm for a total of 200 pounds.
Tonal recommends initial weights based on a personalized strength assessment, with subsequent adjustments dynamically made based on user performance and progress. The system boasts unique weight modes, video form feedback, and a selection of floor workouts such as yoga and Pilates. The Tonal app also provides access to workouts that do not require the machine’s arms, enabling users to maintain their training regimen on the go.
Tonal Technology
At the core of Tonal’s functionality is its artificial intelligence, "Coach AI." This advanced system meticulously tracks user progress, movement patterns, and workout data to provide personalized adjustments, weight recommendations, and program suggestions. It effectively answers the user’s implicit questions about what to work on, what weights to use, and whether to focus on specific muscle groups or engage in a full-body workout. A single touch of the 24-inch touchscreen unveils an interactive library of on-demand and live classes or structured workout programs. Even in "Free Lift" mode, favored by experienced lifters, Coach AI continues to gather data and offer tailored recommendations.
Upon initial use, users complete a "Strength Assessment." This process begins with selecting a primary fitness goal from options such as building muscle, increasing strength, improving fitness, or losing weight. Following this, users indicate their experience level—beginner, intermediate, or advanced—and perform a series of foundational movements, including a seated lat pulldown, seated overhead press, bench press, and neutral grip deadlifts. This data allows Coach AI to establish a baseline understanding of the user’s capabilities and adapt its recommendations accordingly, mirroring the personalized attention of an online personal trainer.
While this initial assessment provides a strong starting point, its comprehensiveness can be limited by a single session. Tonal addresses this by continuously learning from subsequent workouts, refining weight settings and program suggestions to better reflect the user’s evolving strength.
During daily training, Tonal analyzes metrics such as time under tension, power output, range of motion, weight lifted, and pace to make precise weight adjustments and track progress. Coach AI’s form detection capabilities are notable; it can identify incorrect form through an analysis of user positioning, range of motion, and pacing. If suboptimal form is detected, audible and on-screen prompts are provided, or the weight may be automatically deactivated. For instance, if the bar tilts during a bench press, suggesting instability or incorrect execution, the resistance is disengaged. Conversely, if a movement is performed with excessive ease, the resistance is incrementally increased to ensure the intended training stimulus is achieved.
Weight Modes and Expert-Led Workouts
Tonal offers four distinct weight modes designed to enhance training effectiveness: Spotter, Burnout, Chains, and Eccentric. In "Spotter" mode, Tonal identifies when a user is struggling with a rep, reduces the weight to allow completion, and then re-applies the original resistance for subsequent reps to maintain the challenge. "Burnout" mode senses fatigue and progressively decreases the weight until the set is finished. "Chains" mode simulates the feel of adding chains to a barbell by increasing resistance during the concentric (lifting) phase of a movement. "Eccentric" mode amplifies resistance during the eccentric (lowering) phase, thereby increasing time under tension, a factor known to promote muscle growth.
These modes are automatically integrated into live and on-demand workouts, facilitating seamless transitions between exercises, including supersets that target opposing muscle groups with minimal rest. For partnered workouts, weight adjustments are automated for both individuals.
Each workout is led by experienced instructors who provide demonstrations and guidance on setup and proper form. Even when utilizing the "Free Lift" setting or constructing custom workouts from the extensive movement library, video explanations are readily available for each exercise. When a specific weight mode is activated, the weight adjusts automatically, or manual adjustments can be made via the touchscreen dial. A notable feature is the ability to adjust weight in one-pound increments, a level of precision not commonly found in traditional cable machines or free weights, which typically offer 2.5 or five-pound increments.
Access to these advanced features requires a paid membership, priced at $60 per month. Tonal mandates this subscription for the first year of ownership. Without the membership, Tonal functions akin to a standard cable machine, allowing for manual weight selection for unguided exercises.
Tonal Equipment
The base purchase price of $3,995 includes the Tonal unit itself, comprising the touchscreen and adjustable arms, but excludes accessories. While floor workouts are available, most exercises necessitate the use of the arms and attachments. Consequently, Tonal is not fully functional without these components. Although attachments from other brands can be used, Tonal requires the purchase of their proprietary "T-lock" adapters for $43.
The "Smart Accessories Bundle" from Tonal is priced at $495. For users whose budget permits, this bundle is highly recommended as it provides all the necessary accessories to begin using Tonal immediately. Each accessory is also available for individual purchase, allowing users to select components that best suit their needs.
The smart accessories incorporate a safety feature that allows users to engage or disengage the weight with a button, rather than interacting with the touchscreen, enabling users to position themselves correctly before resistance is applied. The handles feature an easily accessible button on the side, while the rope and bar come with an attachable clip.
How to Work Out With Tonal Home Gym
For beginners, the Tonal home gym might initially appear intimidating, but the process of using it becomes straightforward once familiar with its operation. With an active membership, users can choose between live and on-demand classes or structured progressive programs. Recommended weights are automatically set based on the user’s established Strength Score from the initial assessment.
Subsequently, users follow on-screen prompts and trainer instructions to adjust the arms and select the appropriate accessories for each exercise. Tonal automatically manages weight adjustments, rep counting, and provides form feedback throughout the workout. An audible cue signals when two reps remain, offering a heads-up even when facing away from the machine.
The "Free Lift" mode allows users to select exercises from the library and perform any desired number of sets and repetitions. Similar to classes, the screen displays live workout statistics, and a summary is provided, detailing time under tension, range of motion, power output, and total volume lifted.
Floor workouts, including cardio, yoga, and barre, can be performed directly on the Tonal unit or accessed via the Tonal app on a separate device.
Workout Programs and Exercises
Strength training is Tonal’s primary focus, with a significant portion of its content dedicated to weightlifting and HIIT routines incorporating weights. In addition to the four specialized weight modes, Tonal offers two custom modes:
- Custom Mode: Allows users to create their own workouts by selecting exercises from the library and setting specific weights and rep ranges.
- On-Demand Classes: Provides access to a vast library of pre-recorded workouts across various disciplines.
Rachael Gonzalez, C.P.T., C.S.C.S., notes that these options introduce valuable variety and challenge, thereby enhancing strength gains and overall training efficacy. "Diversification in your routine keeps you engaged and introduces new challenges," she states. "Plus, variation can help you push past a training plateau."
Trainer-led workouts on Tonal automatically implement these modes based on the intended training stimulus, but users can manually activate them in the settings for any workout. Weight adjustments can be made at any point during a workout using the on-screen dial.
Gonzalez further comments, "When training, I’m always super mindful of how my body feels and take it easy when I need to, so the Recovery Mode option would work well for when you’re sore or just want to move. I really like the eccentric-focused mode. During the eccentric portion of a rep, the muscle lengthens while under tension. The eccentric portion of a lift occurs when you are lowering the weight, moving against the opposing force of gravity, and research shows controlled lengthening of the muscle fibers contributes to overall strength and muscle development."
In addition to strength-focused programming, Tonal offers a diverse range of other workout types, including:
- Cardio
- Yoga
- Pilates
- Barre
- Dance
- Meditation
- Pre/Postnatal workouts
Tonal boasts an extensive catalog of guided workouts and programs, alongside a library of over 200 bodyweight exercises for building custom routines.
Guided programs typically range from three to five weeks and are designed to achieve specific goals such as improving overall fitness, increasing lean muscle mass, and promoting fat loss. For instance, "Fundamentally Fit" focuses on fundamental movement patterns, while "House of Volume" employs progressive overload techniques to build strength. The "Four Weeks to Fat Loss" program, a combination of resistance training and HIIT, is frequently recommended by users on platforms like Reddit for its efficacy in maximizing energy output and transforming body composition. One user reported, "Four Weeks to Fat Loss did amazing things to my body composition! Doing that program was when I really started to see a difference in how my clothes fit."
Tonal Accessories
The smart handles are designed to replicate dumbbell and kettlebell exercises, such as hammer curls, bicep curls, and goblet squats. The smart rope facilitates movements similar to those performed with ropes or chains, like pull-throughs or tricep extensions. The smart bar is engineered to emulate barbell exercises, including deadlifts and bench presses. While third-party accessories can be utilized, Tonal’s smart accessories feature Bluetooth connectivity, allowing for single-button weight engagement or disengagement.
When using third-party accessories, Tonal requires the purchase of their T-lock adapters for secure attachment. Manual weight adjustment for these accessories must be performed directly on the touchscreen.
Tonal Instructors
Tonal features a roster of expert instructors, primarily based in its New York studio, with occasional guest coaches contributing unique content. These fitness professionals possess diverse backgrounds, ranging from competitive athletics to sports medicine.
All Tonal-created workouts are instructor-led, providing real-time form and safety cues. Each instructor brings a distinct style, personality, and expertise, allowing users to gravitate towards those whose teaching resonates most with them. This personalized approach often mimics the experience of working with a private trainer, and many of Tonal’s former and current coaches also offer personal training services independently. Consequently, Tonal enables users to filter workouts by instructor.
App Connectivity
The Tonal app extends the platform’s functionality to mobile devices, offering access to workout history, custom workout creation, and the ability to perform floor workouts. However, weightlifting exercises requiring the resistance cables cannot be performed through the app alone.
Furthermore, Tonal integrates with several popular fitness applications, including Apple Health, Google Fit, and Strava. It also synchronizes with various Bluetooth-enabled heart rate monitors. Users can connect their Amazon Music or Apple Music accounts to stream their preferred music or choose from Tonal Radio’s 14 curated stations.
Tonal incorporates several features designed to foster community engagement and maintain user motivation.
Firstly, users can earn achievements for completing specific workout types, exercising on holidays or birthdays, or reaching milestones such as weekly streaks or lifting a cumulative one million pounds. Workout summaries highlight earned badges and milestones, along with progress toward future achievements. The "Total Achievements Card" provides an overview of completed workouts, total weight lifted, and longest weekly streak. Badges are awarded for trying new workout types, consistent training, and exercising at different times of the day. These achievements can be shared with friends and family via the mobile app.
The Tonal Leaderboard ranks active users based on their training frequency over the past 30 days, incentivizing consistent engagement.
A user’s "Strength Score" increases from its baseline as they demonstrate consistent progress through workouts. These improvements are calculated using historical workout data and serve as a significant motivator for many Tonal users. A percentage-based comparison allows users to see how their Strength Score ranks against others, introducing a friendly competitive element.
Tonal also maintains a vibrant social media presence. The platform’s private Facebook community, "The Official Tonal Community (OTC)," boasts over 53,000 members and regularly hosts workout challenges and live discussions with Tonal trainers.
What It’s Like to Use Tonal
Our primary tester has owned Tonal for over two years, utilizing it consistently throughout this period, with only brief interruptions for injury recovery and pregnancy.
Prior to Tonal, despite understanding the benefits of resistance training, her experience with weightlifting was limited to infrequent, half-hearted workouts with kettlebells or dumbbells.
Tonal effectively removes the guesswork from resistance training, allowing users to focus on lifting and reaping the benefits—a feature our testers particularly value. The need to set weights, plan workouts, determine weight or rep progression, or meticulously track progress is eliminated.
Initially, the tester found Tonal’s difficulty levels confusing. She assumed "Beginner," "Intermediate," and "Advanced" class levels directly corresponded to strength and fitness experience. However, these levels are actually indicative of the technical complexity of the movements involved. Beginner classes may incorporate substantial weights if recommended by the user’s Strength Score and the algorithm. The "beginner" aspect pertains to the less technical nature of the exercises, making effective strength training accessible to individuals who might otherwise be considered casual fitness enthusiasts.
The tester describes Tonal as highly enjoyable, having discovered a passion for weightlifting. When she misses a few workouts, she experiences a palpable eagerness to resume training. Tonal also introduced her to barre, a ballet-inspired floor workout that has become a favorite. A minor disappointment is the limited number of new floor workouts, particularly given her fondness for barre and pre/postnatal classes.
While she has participated in live classes, she does so infrequently. She sometimes finds the pacing challenging for floor/cardio workouts but considers the weightlifting sessions easy to follow. Her preference leans towards on-demand workouts due to the comprehensive guided warm-up, exercise, and cool-down routines.
A point of discussion among users in the Tonal Facebook community concerns the demonstration format: while the lead trainer demonstrates moves during live workouts, on-demand classes utilize voiceovers from the lead trainer interspersed with demonstrations from other trainers. Although this inconsistency did not significantly detract from our tester’s experience, some users report it disrupts their flow or makes following the workout more difficult.
Instructors With a Variety of Styles
The instructors exhibit distinct personalities, and the workouts generally feel authentic rather than overly scripted or artificial. Tonal recently relocated its studio from California to New York and updated its coaching staff. Our reviewer had become accustomed to the previous instructors and still gravitates towards their workouts due to their calm demeanor. The current coaching staff includes individuals with energetic and motivational styles, as well as those who adopt a more direct, "tough love" approach.
These trainers bring diverse professional backgrounds that inform their workout designs. For example, when our tester received clearance from her doctor to resume training after a knee injury, she found Coach Liz’s workouts particularly beneficial, as the coach is also a physical therapist.
More Strength, Mobility, and Range of Motion
Our tester completed several guided programs and consistently observed improvements in her strength. However, some programs can become repetitive, with a limited selection of two or three workouts being repeated throughout their duration.
When she first began using Tonal, her Strength Score was 133, placing her in one of the lowest percentiles among female Tonal members. Despite a gradual progression, her Strength Score has now reached 354, indicating she is stronger than 82 percent of all female users, according to Tonal’s metrics. The continuous climb in these percentiles has proven to be a significant source of motivation. In addition to enhanced strength, she has experienced notable improvements in her mobility and range of motion.
What We Love About Tonal
- Space-Saving Design: Tonal’s wall-mounted profile is ideal for homes with limited space.
- Intelligent Weight Progression: Coach AI automatically adjusts resistance, eliminating the need for manual calculations.
- Comprehensive Workout Library: A wide variety of workout types and programs cater to diverse fitness goals.
- Engaging User Experience: Gamified elements like achievements and leaderboards foster motivation.
- Form Feedback: Real-time guidance helps users maintain proper technique and prevent injury.
What to Consider About Tonal
- High Upfront Cost: The initial investment for the Tonal unit and accessories is substantial.
- Mandatory Subscription: A monthly membership fee is required for full functionality, especially during the first year.
- Installation Requirement: Professional installation is mandatory and incurs an additional fee.
- Internet Dependency: Tonal requires a stable Wi-Fi connection to operate.
- Limited Maximum Resistance: For advanced lifters, the 200-pound maximum resistance may become a limiting factor.
How Much Is Tonal?
The base price for Tonal is $3,995. The optional Smart Accessories Bundle, which is highly recommended, adds an additional $495. Professional installation, a mandatory requirement, costs $295. While some users have reported self-installation after signing a Release of Liability waiver, the installation charge cannot be waived at checkout. Tonal frequently offers promotional discounts that include free shipping and installation.
A subscription is required for the first year of ownership, costing $60 per month. This membership can be discontinued after the first year, but doing so will result in the loss of access to many features.
Considering the base unit, the optional smart accessories bundle, and the mandatory one-year subscription, the total cost of Tonal within the first year, before taxes and delivery/installation fees, is approximately $5,500.
Tonal Subscription
The monthly subscription fee for Tonal is $60. While not technically mandatory after the initial 12-month period, its absence significantly limits the machine’s functionality. Users can operate Tonal in "Basic Free Lift" mode without a subscription after the first year, functioning akin to a manual cable machine. However, this mode does not provide access to data analytics, workout content, dynamic weight modes, or the personalized training features offered by the membership.
Assembly and Installation
Tonal’s website clearly states that professional installation is required. Prior to purchase, customers must complete a survey providing details about the intended installation location, including wall stud spacing.
Tonal offers solutions for various wall types, including wide-mount adapter bars and installation kits for metal studs, if the initial assessment reveals an unsuitable installation environment. For any concerns regarding installation feasibility, the brand’s customer service team can provide assistance. Standard installation fees are $295, though Tonal periodically offers complimentary delivery and installation.
Relocation of the Tonal unit, whether to a new home or within the same residence, requires professional reinstallation. Tonal offers relocation packages with fees ranging from $300 to $500, plus taxes, depending on the service selected.
Tonal disclaims responsibility for any damage incurred during attempts at self-installation or reinstallation. Users who opt for such methods are required to sign a Release of Liability waiver.
Warranty and Customer Service
Tonal provides a two-year limited warranty covering parts, shipping, and labor for the trainer and touchscreen. The smart accessories are covered by a one-year warranty for parts, shipping, and labor. For a premium product of this caliber, a five-year warranty on the device itself would be more competitive with offerings from other high-end fitness equipment manufacturers.
Customer experiences with Tonal’s service department have been varied. While some customers report prompt and effective resolution of their issues, others have expressed a desire for greater urgency from the customer service team.
What Customers Say About Tonal
The Tonal website features numerous positive reviews from users who report canceling their gym memberships and achieving significant improvements in strength and fitness. Many express excitement about their progress and value the objective tracking data provided by the workouts.
On Trustpilot, Tonal holds a rating of 2.7 out of 5. Critical reviews frequently cite issues related to installation, maintenance, and customer service. Tonal partners with a third-party company for delivery, installation, and repairs, and many complaints are directed at this partner rather than Tonal itself. Conversely, positive reviews highlight the variety of workouts, convenience, and ease of use.
Users on Reddit often comment on their increased workout frequency with Tonal and the time saved by eliminating gym commutes. Several note that the cable resistance feels more substantial than free weights, suggesting the maximum poundage is not a significant limitation. One user expressed a desire for a future floor-based alternative for renters or those who anticipate needing to relocate.
Who Tonal Is Best For
Tonal is an ideal solution for individuals interested in weightlifting who require guidance and structured support to initiate and sustain their training. It is particularly well-suited for athletes and highly active individuals aiming to enhance their strength to support athletic performance and fitness objectives.
Dedicated weightlifters who prefer an all-in-one home gym solution and dislike traditional gym environments will find Tonal a compelling option.
Who Tonal Will Not Work For
Tonal is not a cost-effective solution for individuals outfitting a home gym on a limited budget. The substantial upfront cost of Tonal could alternatively fund a comprehensive set of free weights and other equipment, or cover several years of gym membership fees.
Furthermore, advanced lifters who are already at or approaching the machine’s maximum resistance of 100 pounds per arm for many lifts may find Tonal’s resistance limitations restrictive.
The machine requires adequate space for the arms to extend fully during all necessary movements. Individuals residing in small or confined living spaces may find Tonal impractical.
How We Tested Tonal
Our primary tester has used Tonal for over two years. Her evaluation criteria, established upon receiving the unit and maintained throughout her usage, include:
- Effectiveness: The ability to achieve tangible strength gains and fitness improvements.
- Ease of Use: The intuitiveness of the interface and the simplicity of workout initiation.
- Workout Variety: The breadth of available exercises, programs, and class types.
- Durability: The long-term reliability and build quality of the equipment.
- Value: The overall return on investment considering the cost and benefits.
- Motivation: Features and aspects that encourage consistent engagement.
- Comfort and Safety: Ergonomics of accessories and the perceived safety of exercises.
How to Try Tonal Before Buying
Tonal offers a 30-day home trial period. During this time, users can experience the Tonal system in their own homes. If the product does not meet expectations, it can be returned within the trial period. This allows potential buyers to assess the machine’s suitability for their fitness goals and home environment before committing to a long-term purchase.
How Does Tonal Compare with Other Home Workouts?
Tonal vs. Peloton
While Tonal and Peloton offer distinct approaches to home fitness, they often complement each other. Many Tonal users also subscribe to Peloton, leveraging Tonal for strength training and Peloton’s bikes, treadmills, and rowers for cardiovascular conditioning. Both platforms offer live classes, with the Peloton App+ costing $24 per month, while Tonal’s membership is $60 per month.
The Peloton App One, priced at $12.99 monthly, provides access to Peloton’s extensive library of floor workouts, which is considerably larger and more frequently updated than Tonal’s app offerings. Peloton might be a more suitable choice for individuals who prioritize these classes over weightlifting. Although more budget-friendly, Peloton does not offer the comprehensive strength training system and programming that Tonal provides.
Tonal vs. Tempo
Tempo stands as a primary competitor to Tonal in the smart strength training market. Instead of Tonal’s electromagnetic cable system, Tempo utilizes free weights equipped with sensors.
The Tempo Move, an equipment package that includes 16 weight plates suitable for beginner and intermediate users, along with a 12-month Tempo membership, starts at $963. This system presents a more accessible option for budget-conscious consumers and incorporates advanced features like automatic rep counting and form monitoring. Tester Jordan Smith, C.P.T., noted, "It did a great job counting my reps, but it didn’t always pick up on my form."
The Tempo Move lacks an integrated screen, requiring users to utilize their own smartphone or device for streaming workouts. In contrast, Tonal features a dedicated workout space for streaming app content. The Tempo Studio, equipped with a 42-inch display, ranges in price from $2,963 to $4,463, depending on the chosen accessory package.
Final Verdict: Is Tonal Worth It?
Tonal can be an exceptional tool for improving health, providing the structure and convenience necessary to establish and maintain a consistent strength training routine. Its engaging programming, intelligent weight recommendations, and space-saving design make it a worthwhile investment for individuals seeking to increase their strength, provided it aligns with their financial capacity.
FAQs
Can you use Tonal without a subscription?
Yes, after the first year. The $60/month subscription begins at installation and is mandatory for the first 12 months you own the machine. After one year, you can pause or cancel your subscription, and Tonal functions in “Basic Free Lift” mode, where you guide your own workouts. You can’t access your data analytics, workout content, or dynamic weight modes that provide personal training features.
Is Tonal better than free weights?
Choosing between Tonal or free weights is a personal choice. Tonal has some pros: It’s space-saving and sets your weight based on your current strength level. Free weights are less expensive and don’t require an internet connection.
What is the monthly fee for Tonal?
Currently, a Tonal membership costs $60 per month. Without the membership fee, Tonal works similarly to a manual cable machine.
Why does Tonal weight feel heavier?
Tonal weight feels up to 26 percent heavier than standard weights, according to one Tonal-affiliated study. The weight generated on Tonal maintains resistance throughout the entire rep, unlike free weights, which can feel lighter due to momentum and working with gravity at specific parts of the rep rather than against it.
Is Tonal owned by Peloton?
No, Tonal is an independent company and is not affiliated with Peloton.
Will Tonal work without internet?
No, Tonal requires a WiFi connection, even if you don’t have a paid Tonal membership.
Can I use my own handles/barbell/accessories?
Tonal smart equipment seamlessly integrates with the base Tonal model. If you wish to use your own exercise equipment, you can purchase special adapters from Tonal.