Elliptical machines have undergone significant advancements in specifications and technology, evolving into sophisticated pieces of fitness equipment. Their ergonomic design is engineered to maximize workout quality and intensity by engaging both upper and lower body muscles simultaneously. This holistic approach delivers a comprehensive full-body workout, effectively enhancing cardiovascular fitness while crucially preserving the structural integrity of users’ joints. This dual benefit positions ellipticals as a highly advantageous choice for home fitness enthusiasts. For individuals seeking the optimal elliptical machine for their home gym in 2025, navigating the market can be daunting. This guide aims to simplify the selection process by presenting top-rated elliptical machines and outlining key considerations for making an informed purchase.
Our Top Picks for the Best Ellipticals of 2025
The landscape of home fitness equipment is constantly evolving, and elliptical machines are at the forefront of innovation. As we move into 2025, several models stand out for their advanced features, user-centric design, and commitment to delivering effective, low-impact cardio.
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself from conventional ellipticals by ingeniously combining the functionality of a treadmill, an elliptical, and a stair stepper into a single, versatile machine. This multi-functional design empowers users to seamlessly transition between different cardio modalities, offering unparalleled workout variety. A key innovation is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. For instance, when used in stair stepper mode, the leg motion is primarily vertical, whereas in elliptical mode, the stride naturally extends forward and backward.
This machine boasts a 10-inch HD touchscreen display, offering access to iFIT classes (requiring a $39/month subscription). The screen provides real-time tracking of essential workout metrics such as elapsed time, speed, distance covered, and calories burned. For guided workouts, trainers can digitally control the incline, which can be adjusted up to 10 percent, and the 24 resistance levels. For users preferring manual control, intuitive one-touch buttons located adjacent to the touchscreen allow for easy adjustments. This integration of smart technology and adaptable mechanics makes the FS10i a leading contender for the best overall elliptical.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals prioritizing weight loss through a consistent fitness regimen, the Sole Fitness E95 emerges as a compelling choice. Integrating an elliptical into a weight-loss strategy is a proven method for creating a calorie deficit, essential for shedding pounds. The E95 enhances this process with its integrated free fitness app, Sole+, and built-in streaming services, providing continuous motivation and entertainment. Sole+ offers an extensive library of over 3,000 trainer-led workouts and classes, applicable both on and off the elliptical.
Beyond its motivational features, the E95 prioritizes user comfort. Its cushioned foot pedals are designed to minimize stress on the knees and ankles during prolonged workouts. The pedals are also adjustable to accommodate individual gaits, with a standard two-degree inward angle for natural foot positioning. With 20 resistance levels, users can progressively challenge themselves, and these settings are easily adjustable via buttons integrated into the handles. Sole’s drive system is engineered for quiet operation, ensuring an immersive experience whether listening to classes, music, or the integrated streaming services through the built-in speakers. A convenient tablet holder is also provided for entertainment or workout tracking.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an excellent option for individuals seeking a low-impact workout solution, particularly those managing joint pain. Its design emphasizes a smooth and comfortable ride, making it accessible for users of all fitness levels and physical conditions. Setup and operation are straightforward, providing an immediate pathway to home-based cardio without the need for a gym membership.
The E35 features a ramp-like design that allows for easy step-on access, facilitating a natural and fluid motion. This design helps to mitigate strain on the back and joints, making it a safe choice for those with pre-existing conditions. The machine offers 20 resistance levels, enabling users to tailor workouts to their specific fitness goals and current capabilities. It also includes 10 preloaded workout programs, and with free access to the Sole+ fitness app, beginners can easily initiate their training. The E35 supports users up to 300 pounds and includes user-friendly features such as built-in fans for cooling and an adjustable console for optimal viewing comfort.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For those with limited living or workout space, the Bowflex Max Trainer M6 presents an innovative solution. This machine cleverly integrates form and function into a compact footprint, measuring just 46 inches long, 26 inches wide, and 64.2 inches high. This makes it significantly smaller than many traditional treadmills or other large cardio machines, fitting comfortably into tighter living areas. While its 15-inch stride length may be less suitable for individuals with exceptionally long legs, it accommodates users weighing up to 300 pounds.
The M6 offers a dynamic workout experience with 16 resistance levels. It is equipped with modern amenities such as a USB charging port, a water bottle holder, Bluetooth heart rate compatibility, and multi-grip moving handles with integrated pulse contact grips for real-time heart rate monitoring. A distinctive feature is its burn rate display, which tracks calorie expenditure per minute and allows users to set activity level targets during their workout. The M6 is also compatible with the JRNY digital fitness platform, offering tailored workouts, on-demand classes, real-time coaching, and personalized programming. A free JRNY membership is included with the purchase of the M6, and users can easily connect their device via the magnetic media holder. While the assembly process can take several hours and is recommended to be done by a professional for an additional fee, the limited two-year warranty on the frame and parts warrants careful consideration.
Best Under Desk Elliptical: Cubii Go
The Cubii Go redefines the concept of an under-desk elliptical, offering a compact and portable solution for incorporating movement into sedentary periods. This lightweight machine is designed to fit discreetly beneath a desk, allowing users to pedal while working, attending meetings, or engaging in leisure activities. Its portability is further enhanced by built-in wheels and a retractable handle, making it easy to transport.
Unlike under-desk treadmills that require standing, the Cubii Go allows for seated workouts. Its large flywheel supports up to ten resistance levels, providing a customizable workout intensity. An illuminated display projects workout statistics, and the companion Cubii app allows for detailed tracking of fitness data. The machine’s design facilitates easy movement and storage. User reviews on the Cubii website highlight its effectiveness and ease of use, with an average rating of 4.8 out of 5 stars. While some minor criticisms regarding stability have been noted, the overall feedback emphasizes its value as an accessible and functional fitness tool.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers or those seeking a comfortable and user-friendly experience, the Niceday Smart Elliptical CT11 is a noteworthy option. Constructed with steel and featuring large pedals, it can support users up to 400 pounds. The elliptical is designed to accommodate individuals ranging from 4’9" to 6’4" in height, though the 15.5-inch stride length may feel somewhat limited for taller users. A significant advantage is that the CT11 arrives 90 percent pre-assembled, simplifying the setup process for less mechanically inclined individuals.
The CT11’s magnetic drive system is engineered for exceptionally quiet operation, producing less than 20 decibels of noise—comparable to rustling leaves. This makes it ideal for home environments where noise can be a concern. The machine offers 16 levels of resistance, suitable for a wide range of workout intensities, from light recovery sessions to more demanding leg and glute exercises. It is compatible with Kinomap and digitally records key metrics such as speed, distance, calories burned, and heart rate. Customer reviews on Amazon, with an average rating of 4.4 out of 5 stars, generally praise its performance, though some users have commented on its noise levels and suitability for very tall individuals.
Who Should Buy an Elliptical?
Elliptical machines are a versatile choice for individuals seeking a low-impact, comprehensive cardiovascular workout at any intensity level. As noted by Samantha April, P.T., D.P.T., U.S.A.-W., "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This full-body engagement makes them particularly beneficial for those looking to improve cardiovascular health and muscular endurance without placing excessive stress on the body.
Furthermore, ellipticals can be an excellent option for individuals with balance issues. April explains, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move." This stationary foot placement provides a sense of stability that is often lacking on treadmills.
However, ellipticals are not universally suited for all home gym setups. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that." Prospective buyers must carefully assess their available space to ensure an elliptical machine can be comfortably integrated into their home environment.
How to Use an Elliptical Effectively
Elliptical trainers offer a wide range of workout possibilities, from gentle, sustained cardio sessions to high-intensity interval training (HIIT). Proper usage can maximize the benefits and ensure a safe and effective exercise experience.
Getting Started
Before beginning any workout, it is essential to perform a warm-up, including deep breaths and dynamic stretching. Once prepared, place your feet securely on the pedals and grasp the moving handlebars. Initiate a smooth, walking-like motion with your feet, gradually increasing the pace.
Basic Workouts
While users have the freedom to set their own pace, a foundational elliptical workout typically lasts between 15 to 20 minutes. As endurance and fitness levels improve, users can progressively increase their speed, resistance, and incline (if the machine offers adjustable incline settings). This gradual progression is key to continued adaptation and improvement.
Interval Workouts
For those seeking a more intense cardiovascular challenge, interval training on an elliptical can be highly effective. Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, suggests a low-intensity interval training (LIIT) approach. He recommends selecting work intervals ranging from 30 to 90 seconds, paired with rest intervals of 30 to 60 seconds, ensuring the work period is longer than the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate to be as close to 120 beats per minute as possible at the start of each round. By the end of the work period, aim to reach a heart rate between 150 and 160 beats per minute. For individuals without a heart rate monitor, Petrillo suggests an alternative strategy: "Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods." This method ensures sufficient exertion without becoming overly breathless.
Rest Intervals
The goal during the rest interval is to allow your heart rate to return to approximately 120 beats per minute. This active recovery period is crucial for enabling subsequent high-intensity efforts.
Depending on an individual’s fitness level and available time, this work-rest cycle can be repeated for 15 to 30 rounds. Petrillo emphasizes the cardiovascular benefits of this approach: "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
The selection of the top elliptical machines for 2025 involved a comprehensive evaluation of numerous models. Key factors considered during this process included:
- User Reviews and Ratings: Analyzing feedback from actual users to gauge satisfaction, reliability, and performance.
- Brand Reputation and Quality: Prioritizing established brands known for producing durable and well-engineered fitness equipment.
- Feature Set: Assessing the range and quality of features offered, such as resistance levels, stride length, incline options, and technological integrations.
- Value for Money: Evaluating the balance between cost and the features and performance provided.
- Specific Use Cases: Identifying machines that excel in particular areas, such as compact design, joint-friendliness, or advanced interactive training.
What to Look For When Choosing an Elliptical Machine
Selecting the right elliptical involves understanding the key components and features that contribute to an effective and comfortable workout.
Flywheel
The flywheel is a critical component that provides stability and momentum to the pedaling motion. A heavier flywheel generally results in a smoother, more fluid stride and a more consistent workout experience. While heavier flywheels often indicate higher quality, they can also contribute to a higher price point.
Resistance
A broad range of resistance levels is essential for workout variability and progression. Ellipticals, unlike treadmills, have a fixed track, meaning speed adjustments are limited. Therefore, resistance is the primary means of increasing workout intensity. Choosing an elliptical with ample resistance options allows users to continuously challenge themselves as their fitness improves.
Incline
While not a mandatory feature, incline capabilities can add significant variability to elliptical workouts. Adjusting the ramp angle allows users to target different muscle groups and alter workout intensity without necessarily changing speed or resistance. An increased incline requires more effort to maintain momentum, leading to a higher heart rate and a more demanding workout, akin to climbing a hill.
Stride Length
Stride length, the distance the pedals travel apart, directly impacts the comfort and natural feel of the user’s gait. A stride that is too short can feel cramped for individuals with longer legs, while a stride that is too long may feel awkward for those with shorter legs. The ideal stride length is highly personal and depends on individual height and leg length. Most ellipticals feature a 20-inch stride length, which is generally suitable for the majority of users.
Size
For individuals with limited space, particularly in apartments or small home gyms, selecting a compact elliptical is paramount. It is advisable to measure the intended workout area before beginning the search to ensure the chosen machine will fit comfortably without obstructing movement or other furniture.
Tech and Features
For users who value advanced technology and integrated features, it is important to identify an elliptical that aligns with these preferences. Creating a checklist of desired technological specifications, such as touchscreen displays, connectivity options, pre-programmed workouts, and app integration, can streamline the selection process and help narrow down choices.
Cost
Budget is a fundamental consideration when purchasing any home exercise equipment. Ellipticals are available across a wide spectrum of price points, ranging from several hundred to several thousand dollars. Understanding your financial constraints beforehand is crucial for making a realistic and satisfactory purchase.
Final Thoughts
Elliptical cross-trainers offer a highly effective means of improving cardiovascular fitness and building muscular strength. The synchronized movement of the pedals and handlebars engages both the upper and lower body, providing a comprehensive full-body workout that is both efficient and joint-friendly.
FAQs
Should I get an elliptical or a treadmill?
Both treadmills and elliptical trainers are excellent for aerobic exercise. The choice between them depends on your fitness goals, current fitness level, and any existing injuries or conditions affecting your joints or muscles. Ellipticals provide a full-body workout, engaging arms, shoulders, legs, calves, and glutes, while being lower impact than treadmills, which can be beneficial for those with joint pain or lower-body injuries. Treadmills are generally better for building endurance and leg strength, particularly for runners and walkers. Ellipticals may have a steeper learning curve due to their more complex movement patterns compared to the straightforward action of running or walking. Additionally, treadmills can be more expensive and noisier than ellipticals, which are important factors for home workouts.
Can you lose belly fat with an elliptical?
While it’s not possible to target fat loss in specific body areas, exercising on an elliptical, when combined with a weight-loss diet, can contribute to an overall calorie deficit, leading to generalized fat loss, including from the abdominal area.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one you consistently use. Look for machines that offer features to keep you motivated and engaged. However, consistent workouts must be complemented by a proper nutrition plan for optimal weight loss results.
Is the elliptical a full-body workout?
Yes, the elliptical provides a full-body workout by engaging both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both are effective cardio workouts. Ellipticals typically allow for greater calorie expenditure due to varied intensities, resistance options, and preset workout programs. Furthermore, ellipticals are generally easier on the joints than walking, especially on hard surfaces like pavement or a treadmill deck, making them a beneficial alternative for individuals concerned about joint impact.
How long does it take to see results while using an elliptical?
The timeline for seeing results from any exercise, including using an elliptical, depends significantly on individual goals, workout consistency, and intensity.
