Elliptical machines have undergone significant advancements in recent years, with notable improvements in specifications and integrated technology. Their ergonomic design is engineered to maximize workout quality and intensity, engaging both upper and lower body muscles for a comprehensive cardiovascular fitness enhancement while simultaneously safeguarding the structural integrity of your joints. This dual benefit positions the elliptical as a highly advantageous piece of home fitness equipment. For individuals seeking to optimize their home cardio routines in 2025, this guide aims to demystify the selection process, presenting top-tier elliptical machines and a comprehensive overview of factors to consider before making a purchase.
Our Top Picks for the Best Ellipticals of 2025
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself from conventional ellipticals by seamlessly integrating the functionality of a treadmill, an elliptical, and a stair stepper into a single, versatile machine. This multi-functional design offers users the flexibility to diversify their cardio routines. A key feature is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. For instance, when utilized as a stair stepper, leg motion is primarily vertical, whereas in elliptical mode, the stride shifts to a more traditional front-to-back elliptical path.
The FS10i is equipped with a 10-inch HD touchscreen, enabling users to engage with iFIT classes, a subscription-based service offering guided workouts and interactive training. This display also provides real-time tracking of essential workout metrics, including elapsed time, speed, distance, and calories burned. For enhanced workout control, trainers can digitally adjust the incline up to 10 percent and select from 24 resistance levels. For those who prefer manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for immediate adjustments to incline and resistance.
The integration of iFIT programming represents a significant trend in home fitness equipment, offering personalized training experiences and access to a vast library of on-demand and live classes. This feature aims to combat workout monotony and provide structured guidance, a crucial element for consistent fitness progression. The subscription model, while an additional cost, provides ongoing value through updated content and trainer support, reflecting a broader industry shift towards connected fitness ecosystems.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals embarking on a weight loss journey, the Sole Fitness E95 emerges as a compelling option. Achieving weight loss goals necessitates a combination of a balanced diet and consistent exercise, and the E95 is designed to support these efforts. While any elliptical can contribute to calorie expenditure, the E95 stands out due to its complimentary fitness app, Sole+, and integrated streaming services, which can provide essential motivation during workouts.
Sole+ offers users access to over 3,000 trainer-led workouts and classes, applicable both on and off the elliptical, enhancing its utility as a comprehensive fitness tool. The E95’s integration with popular streaming platforms like Netflix, Amazon Prime, and Hulu further enhances the workout experience, allowing users to enjoy entertainment while engaging in their fitness regimen. This blend of fitness guidance and entertainment caters to diverse user preferences, aiming to make exercise more engaging and sustainable.
Comfort and adjustability are also key considerations for the E95. Its cushioned foot pedals are engineered to minimize stress on the knees and ankles during extended workouts. The pedals are designed to accommodate individual gaits, with a default inward angle of two degrees. The machine offers 20 resistance levels, enabling users to progressively challenge themselves. Sole’s commitment to a quiet operating experience is evident in its drive system, ensuring that workouts remain unobtrusive. For audio enjoyment, users can connect smart devices to the built-in speakers and utilize the integrated tablet holder.
The inclusion of integrated streaming services reflects a growing demand for home fitness equipment that mimics the entertainment options available in commercial gyms or public spaces. This feature acknowledges that user engagement is paramount for long-term adherence to fitness programs, particularly for weight loss goals which often require sustained effort.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an excellent choice for individuals prioritizing joint comfort and seeking a smooth, reliable elliptical experience. Its straightforward setup and operation make it accessible for home users, eliminating the need for gym memberships. The E35’s design facilitates a full-body workout with minimal strain on the back and joints.
A notable feature of the E35 is its ramp-like design, which allows users to step on and begin their workout with ease. The machine offers 20 resistance levels, catering to a wide range of fitness levels and objectives. It also includes 10 preloaded workout programs and provides free access to the Sole+ fitness app, making it an appealing option for beginners. With a weight capacity of up to 300 pounds, the E35 is designed to accommodate a broad spectrum of users.
Comfort features include built-in fans to help regulate body temperature during workouts and a user-friendly, adjustable console that ensures an ergonomic workout posture. These thoughtful additions contribute to a more comfortable and sustainable exercise experience, particularly for individuals managing joint pain or recovering from injuries.
The emphasis on a smooth, low-impact ride is a critical factor for users with joint concerns. This design principle aligns with medical recommendations for exercise modalities that minimize stress on weight-bearing joints, such as knees, hips, and ankles. The E35’s features are tailored to provide an effective cardiovascular workout without exacerbating existing discomfort.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For those with limited living or workout space, the Bowflex Max Trainer M6 presents a compact yet effective cardio solution. Measuring 46 inches long, 26 inches wide, and 64.2 inches high, its footprint is significantly smaller than many conventional treadmills or cardio machines. While its 15-inch stride length might be less ideal for taller individuals, it still supports users weighing up to 300 pounds.
The M6 offers 16 levels of resistance, a USB charging port, a water bottle holder, and Bluetooth heart rate compatibility. Its multi-grip moving handles include pulse contact grips for convenient heart rate monitoring. A distinctive feature is the burn rate display, which tracks calories burned per minute and allows users to set activity level targets.
The M6 is compatible with the JRNY digital fitness platform, which provides tailored workouts, on-demand classes, real-time coaching, and personalized programming. A complimentary JRNY membership is included with the purchase of the M6. Users can download the workout app and place their device in the magnetic media holder for an interactive experience.
It’s worth noting that Bowflex offers in-home assembly for an additional fee, which is recommended due to the complexity and time commitment (several hours, according to reviews) involved in assembly. The warranty is relatively modest, offering two years on the frame and parts, which contrasts with the longer frame warranties typically offered by competitors. This emphasizes the importance of proper assembly to ensure the longevity and stability of the machine.
The challenge of limited space is a common concern for urban dwellers and those in smaller homes. The M6 addresses this by offering a reduced footprint without compromising on core functionality, demonstrating that effective cardio equipment can be designed for compact living environments.
Best Under Desk Elliptical: Cubii Go
The Cubii Go represents a highly portable and space-efficient solution for incorporating movement into daily routines, particularly for those who spend extended periods seated. This compact elliptical is designed to fit discreetly under a desk and is engineered for on-the-go use, featuring built-in wheels and a retractable handle.
Unlike under-desk treadmills that require standing, the Cubii Go allows users to pedal while remaining seated, making it suitable for use during meetings, work, or leisure activities. Its large flywheel supports up to ten resistance levels, and an illuminated display projects workout statistics. The Cubii app provides detailed tracking of workout data.
Portability is a key advantage of the Cubii Go, facilitated by its integrated wheels and telescoping handle. User feedback on the Cubii website indicates a high average rating of 4.8 out of 5 stars, with many praising its effectiveness and ease of use. However, some negative reviews have cited concerns regarding stability and design, while four-star reviews generally commend its performance and user-friendliness.
The under-desk elliptical category has emerged as a niche solution for combating sedentary lifestyles. The Cubii Go’s design caters to individuals who seek to increase their daily physical activity without disrupting their primary tasks, highlighting a growing trend in incorporating wellness into everyday work and life.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers seeking a comfortable and user-friendly experience, the Niceday Smart Elliptical CT11 is a notable option. Featuring large pedals and a robust steel construction, it supports users weighing up to 400 pounds. The elliptical is designed to accommodate users ranging from 4’9" to 6’4" in height, though its 15.5-inch stride length might feel somewhat limited for taller individuals.
A significant advantage for those less inclined towards mechanical assembly is that the CT11 comes 90 percent pre-assembled. The machine employs a magnetic drive system, engineered for quiet operation, with sound levels kept below 20 decibels, comparable to rustling leaves. This feature is particularly beneficial for users who prefer quiet workout environments.
The CT11 offers 16 levels of resistance, making it suitable for a range of workouts, from light cardio to more intensive leg and glute exercises. It is compatible with Kinomap and digitally records key statistics such as speed, distance, calories, and heart rate.
On Amazon, the Niceday Smart Elliptical CT11 garners an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While most feedback is positive regarding performance, some criticisms have been noted concerning noise levels and suitability for taller users.
The Niceday CT11’s emphasis on ease of assembly and quiet operation addresses common barriers to entry for new fitness equipment users. Its high weight capacity and broad user height range further enhance its accessibility.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, total-body cardiovascular workout across various intensity levels. As explained by Samantha April, P.T., D.P.T., U.S.A.-W., "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." They are also beneficial for individuals with balance concerns, offering a more controlled and stable workout compared to treadmills where feet are required to move independently. April notes, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, ellipticals may not be the ideal choice for those with very limited home gym space. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that."
How to Use an Elliptical
Users can engage in a variety of workouts on an elliptical trainer, ranging from gentle, steady-state sessions to high-intensity interval training.
Getting Started
Before beginning any workout, it is essential to perform a warm-up, including deep breaths and stretching. Once ready, place your feet on the pedals and grasp the handlebars. Initiate a smooth, walking-like motion with your feet.
Basic Workouts
While users have the freedom to set their own pace, a standard baseline for elliptical workouts is 15-20 minutes. As endurance and comfort levels increase, users can gradually increase their speed, resistance, and, if applicable, incline.
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, offers insights into effective elliptical interval training. He advises clients to utilize low-intensity interval training (LIIT) by choosing work intervals ranging from 30 to 90 seconds, paired with rest intervals of 30 to 60 seconds, ensuring that the work period is longer than the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate to approximately 120 beats per minute at the start of each round, aiming to reach between 150 and 160 beats per minute by the end of the interval. For individuals without a heart rate monitor, Petrillo suggests maintaining the fastest sustainable pace while breathing solely through the nose during work periods.
Rest Intervals
The goal during the rest interval is to reduce your heart rate back to approximately 120 beats per minute. Depending on individual fitness levels and available time, users can complete 15 to 30 rounds of this work/rest cycle. Petrillo highlights that this training method significantly enhances the aerobic system, contributing to improved cardiovascular and overall health.
How We Chose the Best Ellipticals
The selection of the best elliptical machines involved a comprehensive evaluation of numerous models. Key factors considered included:
- User Reviews and Ratings: Aggregated feedback from a wide range of users was analyzed to gauge satisfaction with performance, durability, and overall value.
- Brand Reputation and Reliability: Established brands with a history of producing quality fitness equipment were prioritized.
- Feature Set and Technology: The presence of advanced features, interactive capabilities, and user-friendly technology was assessed.
- Performance Metrics: Specifications such as stride length, resistance levels, incline capabilities, and flywheel weight were evaluated for their impact on workout effectiveness.
- Comfort and Ergonomics: Design elements contributing to user comfort, such as pedal design, handle ergonomics, and overall machine stability, were taken into account.
- Value for Money: The balance between price and the features and quality offered was a significant consideration.
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is a crucial component that provides stability and momentum to the pedaling motion. A heavier flywheel generally results in a smoother, more consistent ride, often indicative of higher quality and a more premium feel.
Resistance
A diverse range of resistance levels is essential for varying workout intensity and facilitating progression. Since ellipticals operate on a fixed track, increasing speed has limitations. Therefore, a broad spectrum of resistance options allows users to challenge themselves effectively as their fitness improves.
Incline
While not always a primary necessity, adjustable incline offers an added layer of workout variability. By altering the slope of the pedals, users can engage different muscle groups and intensify their workouts without necessarily changing speed or resistance. An increased slope requires greater effort, leading to a higher heart rate, similar to ascending a hill.
Stride Length
Stride length, the distance the pedals travel apart, significantly impacts the comfort and natural feel of the user’s motion. A short stride can feel restrictive for individuals with longer legs, while an excessively long stride may feel awkward for those with shorter legs. The ideal stride length is highly personal, depending on individual leg length and overall height. Most ellipticals feature a 20-inch stride length, which is suitable for the majority of users.
Size
For individuals with limited space, such as in apartments or compact home gyms, prioritizing a compact elliptical that minimizes its spatial footprint is essential. Measuring the intended workout area before beginning the search is highly recommended.
Tech and Features
For users who value technology and advanced features, it’s important to identify an elliptical that aligns with their preferences. Creating a list of desired technological specifications and features can streamline the selection process and ensure the chosen machine meets all requirements.
Cost
Establishing a clear budget is fundamental when purchasing any home exercise equipment. Ellipticals are available across a wide price spectrum, ranging from a few hundred dollars to several thousand, catering to various financial constraints.
Final Thoughts
Elliptical cross-trainers provide an effective means to enhance cardiovascular fitness and build strength. The combined resistance from the pedals and handlebars facilitates a comprehensive full-body workout, contributing to overall physical conditioning.
FAQs
Should I get an elliptical or a treadmill?
The choice between an elliptical and a treadmill depends on individual fitness goals, current fitness levels, and any existing joint or muscle conditions. Ellipticals offer a full-body workout, engaging arms and shoulders alongside the lower body, and are generally lower impact, making them suitable for those with joint pain. Treadmills are better suited for building endurance and leg strength, particularly for runners and walkers. Ellipticals can also be easier to learn and operate, and tend to be quieter than treadmills, which is a consideration for home use.
Can you lose belly fat with an elliptical?
While targeted fat loss in specific areas is not possible, exercising on an elliptical machine, when combined with a calorie-controlled diet, can contribute to overall fat reduction by helping to maintain a calorie deficit.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one that is used consistently. Factors such as motivational features, comfort, and personal preference play a significant role. However, it is crucial to remember that proper nutrition is equally important as a consistent workout routine for achieving weight loss.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both elliptical workouts and walking are forms of cardiovascular exercise. Ellipticals often allow for higher calorie expenditure due to varied intensity, resistance, and workout options. Furthermore, ellipticals are generally easier on the joints than walking, particularly on hard surfaces, offering a lower-impact alternative.
How long does it take to see results while using an elliptical?
The timeline for observing results from elliptical training, like any form of exercise, is contingent upon individual fitness goals and the intensity and consistency of workouts.
