Elliptical machines have undergone significant advancements, revolutionizing the home fitness landscape with enhanced specifications and integrated technology. These ergonomic marvels are meticulously designed to optimize workout quality and intensity, engaging both upper and lower body muscles for a comprehensive, full-body cardiovascular challenge. This holistic approach not only bolsters aerobic fitness but also crucially preserves the structural integrity of joints, offering a dual benefit that is widely recognized as a win-win for users seeking effective yet gentle exercise. For those embarking on the quest for the ideal elliptical in 2025, navigating the myriad of options can seem daunting. This guide aims to simplify that process, presenting a curated selection of top-tier elliptical machines alongside a detailed framework for informed purchasing decisions.
Our Picks for the Best Ellipticals of 2025:
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i stands out as a versatile powerhouse, ingeniously blending the functionalities of a treadmill, elliptical, and stair stepper into a single, adaptable machine. This innovative design grants users the flexibility to seamlessly transition between different cardio modalities, ensuring workouts remain engaging and comprehensive. A key feature is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. This means the machine intuitively shifts its motion profile, mimicking a stair stepper’s vertical action or an elliptical’s reciprocal glide, depending on the selected mode.
Enhancing the user experience is a 10-inch HD touchscreen, which serves as the portal to iFIT classes, a subscription-based interactive training program. For a monthly fee of $39, users gain access to a vast library of trainer-led workouts and can monitor crucial performance metrics such as elapsed time, speed, distance covered, and calories burned. The iFIT program offers further customization through digital adjustments to the incline, up to a 10 percent gradient, and the selection from 24 resistance levels. For those who prefer manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for immediate adjustments to incline and resistance.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals committed to a weight-loss journey, consistent exercise paired with a balanced diet is paramount. The Sole Fitness E95 emerges as a formidable ally in this pursuit, designed to facilitate daily sweat sessions that contribute to calorie expenditure. Beyond its core elliptical function, the E95 distinguishes itself with its complimentary fitness app and integrated streaming services, providing a powerful motivational toolkit. The Sole+ companion app, offered free with the purchase of the E95, unlocks access to over 3,000 trainer-led workouts and classes, extending their utility both on and off the machine.
Further elevating the entertainment factor during workouts, the E95 boasts seamless integration with popular streaming platforms including Netflix, Amazon Prime, and Hulu. This allows users to stay entertained while pushing their limits, transforming arduous exercise into a more enjoyable experience. Comfort is a significant consideration for prolonged workouts, and the E95 addresses this with its cushioned foot pedals, engineered to minimize stress on the knees and ankles. These pedals are designed to accommodate individual gaits, with a standard two-degree inward angle for optimal natural movement.
The machine offers 20 distinct resistance levels, allowing users to progressively challenge themselves as their fitness improves. These levels can be easily adjusted via controls embedded in the handlebars. Sole’s proprietary drive system is engineered for quiet operation, ensuring that workouts do not become a sonic disturbance. For those who wish to enjoy their music or workout audio, a built-in tablet holder and audio input facilitate easy connection of smart devices.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an exemplary choice for individuals seeking a reliable, user-friendly elliptical that prioritizes joint comfort and offers a smooth, fluid workout experience. Its straightforward setup and operation make it an accessible option for those looking to establish a home fitness routine without the need for a gym membership. The E35’s ramp-like design facilitates easy mounting and immediate engagement, allowing users to commence their workout with minimal fuss.
This elliptical is designed to provide a comprehensive full-body workout, specifically engineered to mitigate strain on the back and joints. It features 20 resistance levels, enabling users to tailor the intensity of their sessions to match their current fitness capabilities and long-term objectives. Complementing its resistance options, the E35 includes 10 preloaded workout programs and free access to the Sole+ fitness app, providing a structured starting point for beginners. Despite not being the heaviest-duty model available, the Sole E35 capably supports users weighing up to 300 pounds.
Beyond its core fitness functionalities, the E35 incorporates thoughtful amenities such as built-in fans to enhance comfort during exertion and a fully adjustable console, ensuring an ergonomic and pleasant workout experience for all users.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For individuals contending with limited living or workout space, the Bowflex Max Trainer M6 presents a compelling solution. This machine masterfully combines form and function, occupying a significantly smaller footprint than many conventional treadmills or cardio equipment. Measuring 46 inches long, 26 inches wide, and 64.2 inches high, its compact dimensions make it an ideal fit for smaller home gyms or apartments. While its 15-inch stride length may not be optimal for taller individuals, it still accommodates users weighing up to 300 pounds.
The M6 delivers a robust workout experience with 16 resistance levels, a convenient USB charging port, a water bottle holder, and Bluetooth heart rate compatibility. It also features multi-grip moving handlebars with integrated pulse contact grips for real-time heart rate monitoring. A unique burn rate display provides an immediate indication of calories expended per minute, enabling users to set and track activity level targets throughout their session.
The JRNY digital fitness platform, exclusive to Bowflex products, offers a suite of personalized workouts, on-demand classes, and real-time coaching. A complimentary JRNY membership is included with the purchase of the M6, allowing users to download the workout app and utilize their device on the magnetic media dock. Bowflex offers an optional in-home assembly service, which is advisable given that assembly can take several hours according to user reviews. The machine’s warranty is a point of consideration, offering two years on the frame and parts, which is less extensive than the typical 10-year frame warranty offered by many competitors. This underscores the importance of correct assembly and careful handling.
Best Under-Desk Elliptical: Cubii Go
The Cubii Go represents a highly accessible and space-efficient entry into the world of elliptical training. This portable elliptical is designed to fit discreetly beneath a desk, enabling users to incorporate physical activity into their workday. Its portability is further enhanced by built-in wheels and a retractable handle, allowing it to be easily transported.
Unlike under-desk treadmills, the Cubii Go facilitates a seated workout, allowing users to pedal while attending meetings or engaging in other sedentary activities. Its substantial flywheel supports up to ten resistance levels, while an illuminated display projects key workout statistics. The accompanying Cubii app enables users to track detailed workout data. The integrated wheels and telescoping handle make it remarkably easy to move and store.
Customer feedback on the Cubii website indicates a high level of satisfaction, with an average rating of 4.8 out of 5 stars based on 238 reviews. While a few negative reviews cite concerns regarding stability and design, the overwhelming majority praise the Cubii Go for its effectiveness and ease of use.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers who may feel intimidated by the selection process, the Niceday Smart Elliptical CT11 offers a comfortable and approachable entry point. Equipped with large, accommodating pedals and constructed from robust steel, this trainer can support users weighing up to 400 pounds. Its design is suitable for individuals ranging from 4’9" to 6’4" in height, though the 15.5-inch stride length might feel somewhat limited for taller users. A significant convenience factor is that the CT11 arrives 90 percent pre-assembled, streamlining the setup process for less mechanically inclined individuals.
The Smart Elliptical CT11 features a magnetic drive system engineered for exceptionally quiet operation, with noise levels reportedly below 20 decibels, comparable to the sound of rustling leaves. This quiet performance enhances the comfort of workouts, particularly in shared living spaces.
The elliptical offers 16 levels of resistance, catering to a broad spectrum of workout intensities, from gentle aerobic sessions to more demanding leg and glute exercises. It is compatible with Kinomap and digitally records essential workout data, including speed, distance, calories burned, and heart rate. On Amazon, the Niceday Smart Elliptical CT11 garners an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While predominantly positive, some criticisms have noted occasional noise and suitability for exceptionally tall individuals.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, comprehensive cardio workout across a range of intensities. As noted by Samantha April, P.T., D.P.T., U.S.A.-W, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This makes them particularly beneficial for those with balance concerns, offering a more controlled and stable exercise experience compared to treadmills, where feet are required to move more independently. April further explains, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, ellipticals are not universally suited for all home gym environments. "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that," April cautions, highlighting the need for careful spatial planning.
How to Use an Elliptical
Elliptical trainers offer a versatile platform for various workout styles, from gentle, low-intensity sessions to high-intensity interval training.
Getting Started
Prior to commencing any workout, it is essential to warm up the body with deep breaths and gentle stretching. Once prepared, place your feet on the pedals and grip the handlebars. Initiate a smooth, walking-like motion with your feet, gradually increasing the pace.
Basic Workouts
While personal pace is encouraged, a foundational elliptical workout typically lasts between 15 to 20 minutes. As cardiovascular endurance and comfort levels increase, users can progressively enhance their speed, resistance, and incline (if the machine is equipped with variable incline capabilities).
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, advocates for low-intensity interval training (LIIT) on ellipticals. This involves structuring workouts with work intervals lasting 30 to 90 seconds, followed by rest intervals of 30 to 60 seconds, ensuring the work period consistently exceeds the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate to approximately 120 beats per minute at the onset, aiming to reach between 150 to 160 beats per minute by the conclusion of the interval. For those without a heart rate monitor, Petrillo suggests an alternative strategy: "Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods."
Rest Intervals
The primary goal during the rest interval is to reduce your heart rate back down to approximately 120 beats per minute.
Depending on individual fitness levels and available time, this work/rest cycle can be repeated for 15 to 30 rounds. Petrillo emphasizes the physiological benefits, stating, "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
Our selection process involved a comprehensive evaluation of numerous elliptical machines, focusing on key performance indicators and user-centric features. We analyzed factors including:
- Durability and Build Quality: Assessing the materials and construction to ensure longevity and stability.
- User Experience and Comfort: Evaluating pedal design, stride length, and ergonomic features.
- Workout Variety and Customization: Examining resistance levels, incline options, and pre-programmed workouts.
- Technological Integration: Reviewing console features, connectivity, and compatibility with fitness apps.
- Value for Money: Considering the price point in relation to the features and performance offered.
- User Reviews and Expert Opinions: Incorporating feedback from a wide range of users and fitness professionals.
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is a critical component, providing the inertia that creates a smooth and stable pedaling motion. A heavier flywheel generally translates to a more fluid and consistent ride, often indicating higher quality construction, though it can also contribute to a higher price point.
Resistance
A broad range of resistance levels is essential for accommodating varying workout intensities and allowing for progressive training. Since ellipticals operate on a fixed track, resistance is the primary means of increasing workout difficulty, making a sufficient number of levels crucial for continued challenge as fitness improves.
Incline
While not always a mandatory feature, adjustable incline adds a valuable dimension to elliptical workouts. By altering the machine’s slope, users can target different muscle groups and vary workout intensity without necessarily changing speed or resistance. An increased incline demands greater effort, mirroring the experience of ascending a hill and effectively raising the heart rate.
Stride Length
Stride length, the distance the pedals travel apart, significantly influences the comfort and natural feel of the user’s gait. A stride that is too short can feel restrictive for individuals with longer legs, while an overly long stride may feel awkward for those with shorter legs. The ideal stride length is highly personal, dependent on the user’s height and leg length. Most ellipticals feature a 20-inch stride length, which is generally suitable for the majority of users.
Size
For individuals with limited space, particularly in smaller apartments or compact home gyms, selecting a compact elliptical is paramount. It is advisable to measure the intended workout area before beginning the search to ensure the chosen machine will fit comfortably.
Tech and Features
For fitness enthusiasts who value advanced technology and convenience, a thorough list of desired features should be compiled before shopping. This includes criteria such as interactive displays, app compatibility, Bluetooth connectivity, and integrated workout programs, helping to streamline the selection process and ensure the machine meets specific technological needs.
Cost
Establishing a clear budget is fundamental when purchasing any home exercise equipment. Ellipticals are available across a wide spectrum of price points, ranging from a few hundred dollars to several thousand, allowing for options that cater to diverse financial capacities.
Final Thoughts
Elliptical cross trainers offer an effective and low-impact method for enhancing cardiovascular fitness and building overall strength. The coordinated motion of the pedals and handlebars engages both the upper and lower body, providing a comprehensive workout experience.
FAQs
Should I get an elliptical or a treadmill?
The choice between an elliptical and a treadmill depends on individual fitness goals, current fitness level, and any pre-existing joint or muscle conditions. Ellipticals offer a full-body workout, are less impactful on joints, and provide a more controlled movement. Treadmills are generally better suited for building endurance and leg strength, particularly for runners and walkers, though they can be noisier and more expensive.
Can you lose belly fat with an elliptical?
While spot reduction of fat is not possible, consistent elliptical training, when combined with a calorie-controlled diet, can contribute to overall fat loss, including in the abdominal area, by helping to create a calorie deficit.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one that is used consistently. Features that promote motivation and engagement, such as interactive programs and entertainment options, can be highly beneficial. However, consistent exercise must be paired with proper nutrition for optimal weight loss results.
Is the elliptical a full-body workout?
Yes, the elliptical machine engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both walking and elliptical training are effective cardiovascular exercises. Ellipticals often allow for greater calorie expenditure due to varied intensities, resistance, and built-in workout options. They are also significantly easier on the joints compared to the impact of walking on hard surfaces or treadmills.
How long does it take to see results while using an elliptical?
The timeline for seeing results from elliptical training varies depending on individual goals, workout intensity, frequency, and consistency, as well as dietary habits.
