Elliptical machines have undergone significant advancements in recent years, with manufacturers consistently refining their specifications and integrating cutting-edge technology. This evolution has resulted in ergonomic designs that maximize workout quality and intensity, engaging both upper and lower body muscles for a comprehensive, full-body cardiovascular session. The primary benefit of this holistic approach is enhanced cardio fitness while simultaneously preserving the structural integrity of the joints, a key advantage for individuals seeking a low-impact yet effective exercise solution. As 2025 approaches, the market is brimming with options for consumers looking to invest in the best elliptical machines for their home fitness routines. This guide aims to demystify the selection process, offering expert insights and a curated list of top-performing models to help you make an informed purchase.
Our Picks for the Best Ellipticals of 2025
The modern elliptical machine is far more than a simple piece of cardio equipment; it’s a sophisticated fitness tool designed to adapt to diverse user needs and preferences. From interactive training programs to advanced biomechanics, the latest models offer unparalleled versatility and engagement. Below, we highlight some of the leading ellipticals that have set new benchmarks in performance, comfort, and technological integration for the year ahead.
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i stands out as a truly versatile fitness powerhouse, seamlessly blending the functionalities of a treadmill, elliptical, and stair stepper into a single, innovative machine. This multi-functional design caters to users seeking variety and dynamic training, allowing for effortless transitions between different cardio modalities. Its core innovation lies in the 32-inch adjustable stride, which dynamically adapts to the user’s movements. For instance, when engaged in a stair-stepping motion, the legs move vertically, while in elliptical mode, the stride naturally shifts to a forward-and-back motion. This adaptive stride length ensures a natural and comfortable experience, regardless of the chosen workout.
A key feature of the FS10i is its integration with the iFIT interactive training platform, accessible via a vibrant 10-inch HD touchscreen. For a monthly subscription fee of $39, users gain access to a vast library of live and on-demand classes led by certified trainers. These workouts not only provide motivation and guidance but also allow for real-time tracking of vital statistics such as elapsed time, speed, distance, and calories burned. The machine’s intelligence extends to its performance adjustments; trainers can digitally control the incline, up to a 10 percent gradient, and modulate the 24 resistance levels to match the workout’s demands. For those who prefer manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, offering immediate access to incline and resistance adjustments. This level of interactive control and adaptability makes the NordicTrack FS10i an exceptional choice for a comprehensive and engaging home cardio experience.
Pros:
- 3-in-1 functionality: treadmill, elliptical, and stair stepper.
- 32-inch adjustable stride for a customizable experience.
- Large 10-inch HD touchscreen with iFIT integration.
- 24 resistance levels and 10% incline for varied workouts.
- Interactive training with digital incline and resistance control.
Cons:
- iFIT subscription required for full interactive features.
- Larger footprint may require dedicated space.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals embarking on a weight loss journey, consistent exercise paired with a balanced diet is paramount. The Sole Fitness E95 is engineered to be a powerful ally in this pursuit, offering features that enhance motivation and workout effectiveness. Beyond its robust construction, the E95 distinguishes itself with its complimentary fitness app, Sole+, and integrated streaming services, providing entertainment and engagement to keep users motivated. Sole+ offers access to over 3,000 trainer-led workouts, both on and off the elliptical, fostering a holistic approach to fitness. The inclusion of popular streaming services like Netflix, Amazon Prime, and Hulu transforms workout sessions into opportunities to catch up on entertainment, making longer exercise durations more manageable and enjoyable.
Comfort is a critical factor in maintaining consistency, especially during extended weight loss efforts. The E95 features cushioned foot pedals designed to minimize stress on the knees and ankles. These pedals also offer adjustability to accommodate individual gaits, with a standard two-degree inward angle that promotes a natural foot position. With 20 resistance levels, users can progressively challenge themselves as their fitness improves, with easy-to-access buttons on the handlebars for seamless adjustments. Sole’s proprietary drive system is designed for whisper-quiet operation, ensuring that workouts do not disrupt the household. For an immersive audio experience, users can connect their smart devices via the built-in speakers and utilize the integrated tablet holder to stream content or follow along with workout classes.
Pros:
- Integrated streaming services for entertainment during workouts.
- Free Sole+ fitness app with over 3,000 workouts.
- Cushioned and adjustable foot pedals for enhanced comfort.
- 20 resistance levels for progressive training.
- Quiet drive system and built-in speakers.
Cons:
- Stride length is fixed at 20 inches, which may not suit all users.
- Streaming service integration requires personal subscriptions.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an excellent option for individuals prioritizing joint comfort and seeking a smooth, reliable low-impact cardio experience. Its design emphasizes ease of use and accessibility, making it an ideal choice for home fitness enthusiasts who may have pre-existing joint sensitivities or are looking for a gentler alternative to high-impact exercises. The E35 features a ramp-like design that allows users to step on and begin their workout with minimal effort, reducing the risk of strain or awkward movements. This user-friendly approach ensures that a full-body workout can be achieved without placing undue stress on the back or joints.
The machine offers 20 distinct levels of resistance, enabling users to tailor their workouts to their specific fitness levels and progressive goals. Complementing this is a selection of 10 preloaded workout programs, providing structured routines that cater to beginners and intermediate users alike. The addition of free access to the Sole+ fitness app further enhances the training experience, offering a wealth of guided workouts and classes. While not as heavy-duty as some higher-end models, the Sole E35 is engineered to support users up to 300 pounds, demonstrating its sturdy construction. Thoughtful amenities such as built-in fans help keep users cool during intense sessions, and a fully adjustable console ensures an ergonomic and comfortable viewing angle.
Pros:
- Smooth and low-impact ride, ideal for joint comfort.
- Easy setup and intuitive operation.
- 20 resistance levels and 10 preloaded workout programs.
- Free access to the Sole+ fitness app.
- Built-in cooling fans and adjustable console.
Cons:
- Stride length is fixed at 20 inches.
- Weight capacity is 300 pounds, which may be limiting for some.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For those with limited living space, the Bowflex Max Trainer M6 presents an innovative solution, combining effective cardio training with a compact design. Measuring 46 inches long, 26 inches wide, and 64.2 inches high, its footprint is considerably smaller than many traditional treadmills or ellipticals. This makes it an excellent fit for apartments, smaller homes, or dedicated home gyms where space optimization is crucial. While its 15-inch stride length might be less ideal for taller individuals, it comfortably supports users up to 300 pounds.
The M6 is designed for high-intensity, full-body workouts, offering 16 levels of resistance to challenge users of all fitness levels. It comes equipped with practical features such as a USB charging port, a water bottle holder, and multi-grip moving handlebars that include pulse contact grips for heart rate monitoring. A distinctive feature is its burn rate display, which provides real-time feedback on calorie expenditure per minute, allowing users to set and track activity level targets. The M6 also integrates with the JRNY digital fitness platform, which offers personalized workouts, on-demand classes, and real-time coaching. A complimentary JRNY membership is included with the purchase of the M6, allowing users to sync their device and follow guided programs. Bowflex offers an in-home assembly service for an additional fee, which is recommended given that assembly can be time-consuming. However, the warranty is a notable drawback, with only two years on the frame and parts, contrasting with the typically longer warranties offered by competitors.
Pros:
- Compact design ideal for small spaces.
- Offers high-intensity, full-body workouts.
- 16 resistance levels and integrated heart rate monitoring.
- JRNY digital fitness platform integration with a free membership.
- Burn rate display for calorie tracking.
Cons:
- 15-inch stride length may not be suitable for taller users.
- Limited 2-year warranty on frame and parts.
- Assembly can be complex and time-consuming.
Best Under Desk Elliptical: Cubii Go
The Cubii Go redefines the concept of an under-desk elliptical, offering a compact and portable solution for incorporating movement into sedentary work routines. This device is designed to fit discreetly beneath a desk, allowing users to pedal while seated during meetings or while watching television. Its portability is further enhanced by built-in wheels and a retractable handle, making it easy to move between locations or take on the go. Unlike under-desk treadmills that require standing, the Cubii Go enables users to exercise comfortably while remaining seated.
The machine features a large flywheel that provides up to ten resistance levels, allowing for a customized workout intensity. An illuminated display projects workout statistics, and the accompanying Cubii app provides detailed tracking of exercise data. The Cubii Go has garnered an impressive average rating of 4.8 out of 5 stars on the Cubii website, based on over 238 reviews. While most feedback is positive, citing its effectiveness and ease of use, a few negative reviews mention concerns regarding stability and design. Four-star reviews consistently praise its effectiveness and user-friendliness.
Pros:
- Extremely compact and portable design.
- Operates while seated, ideal for under-desk use.
- Up to ten resistance levels for varied workouts.
- Built-in wheels and retractable handle for portability.
- High user satisfaction ratings.
Cons:
- Limited resistance options compared to full-sized ellipticals.
- Stability can be a concern for some users.
- Does not engage the upper body.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For individuals new to elliptical training or those seeking a particularly comfortable and user-friendly experience, the Niceday Smart Elliptical CT11 presents an inviting option. Constructed with steel and featuring large pedals, this trainer is built to support users up to 400 pounds. Its design accommodates a wide range of user heights, from 4’9" to 6’4", although the 15.5-inch stride length may feel somewhat limited for individuals at the upper end of this range. A significant advantage for many users is that the CT11 comes 90 percent pre-assembled, simplifying the setup process considerably.
The machine’s magnetic drive system is engineered for exceptionally quiet operation, with noise levels reported to be below 20 decibels, comparable to the sound of rustling leaves. This makes it an excellent choice for those who prefer peaceful workouts. With 16 levels of resistance, the CT11 can accommodate a broad spectrum of training intensities, from light recovery sessions to more demanding leg and glute exercises. It is compatible with the Kinomap app and digitally records key performance metrics such as speed, distance, calories burned, and heart rate. On Amazon, the Niceday Smart Elliptical CT11 has earned an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While most feedback highlights its performance, some criticisms point to noise levels (though generally considered quiet) and its suitability for taller users.
Pros:
- High weight capacity of 400 pounds.
- Accommodates a wide range of user heights.
- 90 percent pre-assembled for easy setup.
- Ultra-quiet magnetic drive system.
- 16 resistance levels and Kinomap compatibility.
Cons:
- 15.5-inch stride length may be restrictive for very tall users.
- Some users have reported noise issues, though generally quiet.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, total-body cardio workout that can be adapted to various intensity levels. As Samantha April, P.T., D.P.T., U.S.A.-W., notes, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This comprehensive engagement makes them suitable for improving cardiovascular health and muscular endurance. Furthermore, ellipticals are particularly beneficial for individuals with balance concerns, offering a more controlled and stable exercise platform compared to treadmills. April elaborates, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, it’s important to consider space constraints. "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that," April advises. For those with limited room, compact models or under-desk options may be more appropriate.
How to Use an Elliptical
Mastering the elliptical involves understanding its basic operation and exploring various workout strategies to maximize benefits.
Getting Started
Before embarking on any workout, a warm-up is essential. This should include deep breathing exercises and dynamic stretching to prepare the muscles and cardiovascular system. Once ready, place your feet firmly on the pedals and grip the moving handlebars. Initiate a smooth, walking-like motion with your feet, gradually increasing the pace as you feel comfortable.
Basic Workouts
While the elliptical allows for a self-paced workout, a general guideline for a baseline session is 15-20 minutes. As your endurance improves, you can gradually increase the speed, resistance, and, if available, the incline to challenge your body further.
Interval Workouts
For a more intense and time-efficient workout, consider incorporating interval training. Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends this approach. "My clients utilize ellipticals through low-intensity interval training. To do this, choose a work interval ranging from 30-90 seconds and a rest interval between 30-60 seconds, making sure your work period is longer than your rest."
Work Intervals
During the high-intensity work intervals, aim to reach a heart rate close to 120 beats per minute at the start, progressing to between 150-160 beats per minute by the end of the interval. If a heart rate monitor is unavailable, Petrillo suggests maintaining a pace that allows for nasal breathing throughout the work period.
Rest Intervals
The goal during the recovery or rest interval is to bring your heart rate back down to approximately 120 beats per minute. This cyclical pattern of high-intensity work followed by active recovery is highly effective for building cardiovascular capacity and improving overall health. Depending on your fitness level and available time, you can repeat this work/rest cycle for 15-30 rounds.
How We Chose the Best Ellipticals
Our selection process for the best elliptical machines in 2025 involved a rigorous evaluation of numerous models available on the market. We meticulously analyzed each machine based on a comprehensive set of criteria designed to reflect user experience, performance, durability, and technological integration. Key factors considered included:
- User Reviews and Ratings: We analyzed feedback from a wide range of consumers to gauge real-world satisfaction and identify common strengths and weaknesses.
- Expert Opinions and Testing: Insights from fitness professionals and our own testing informed our assessment of each machine’s effectiveness and biomechanical design.
- Feature Set and Technology: We prioritized machines offering advanced features such as interactive displays, diverse workout programs, and connectivity options.
- Build Quality and Durability: The materials used, overall construction, and expected longevity were critical considerations.
- Value for Money: We aimed to identify machines that offer the best combination of features and performance relative to their price point.
- Specific Use Cases: Recognizing that different users have distinct needs, we categorized ellipticals based on common requirements like space-saving design, joint-friendliness, and suitability for weight loss.
What to Look For When Choosing an Elliptical Machine
Selecting the right elliptical involves understanding its core components and how they contribute to your workout experience.
Flywheel
The flywheel is the heart of an elliptical’s resistance system. A heavier flywheel generally translates to a smoother, more consistent pedaling motion and greater stability. This momentum is crucial for a natural-feeling stride and can enhance the overall workout experience.
Resistance
A wide range of resistance levels is essential for progressive training and workout variety. Since ellipticals operate on a fixed track, increasing speed has limitations. Therefore, a robust resistance system allows users to continually challenge themselves and adapt workouts as their fitness improves.
Incline
While not a universal requirement, adjustable incline adds another dimension to elliptical training. By altering the ramp angle, users can target different muscle groups and increase workout intensity without significantly changing speed or resistance. A steeper incline mimics climbing a hill, demanding more effort and elevating the heart rate.
Stride Length
Stride length, the distance the pedals travel apart during a cycle, significantly impacts comfort and the natural feel of the motion. An optimal stride length should align with your leg length and height. Most standard ellipticals feature a 20-inch stride, which is suitable for the majority of users. However, individuals with longer or shorter legs may benefit from models with adjustable or specialized stride lengths.
Size
For those with limited home gym space, the dimensions of the elliptical are paramount. Compact models or those with folding capabilities can be invaluable. It is advisable to measure the intended workout area before purchasing to ensure a proper fit.
Tech and Features
Modern ellipticals are often equipped with advanced technology, including interactive touchscreens, integrated workout apps, Bluetooth connectivity, and advanced performance tracking. Identifying your must-have technological features before shopping can streamline the selection process and ensure you find a machine that aligns with your preferences for digital engagement and data monitoring.
Cost
Ellipticals span a wide price spectrum, from budget-friendly options to high-end, feature-rich machines. Establishing a clear budget before you begin your search is crucial for narrowing down your choices and ensuring you find a machine that offers the best value within your financial parameters.
Final Thoughts
Elliptical cross trainers are a highly effective tool for enhancing cardiovascular fitness and building overall strength. The synchronized movement of the pedals and handlebars provides a comprehensive, full-body workout that engages multiple muscle groups. By offering a low-impact alternative to other forms of cardio, ellipticals are an accessible and beneficial addition to any home fitness regimen.
FAQs
Should I get an elliptical or a treadmill?
Choosing between an elliptical and a treadmill depends on individual fitness goals, current fitness level, and any existing joint or muscle conditions. Ellipticals offer a full-body workout and are gentler on joints due to the continuous contact of feet with the pedals. Treadmills are better suited for building endurance and leg strength, particularly for runners and walkers. The learning curve for an elliptical can be steeper, and treadmills may be noisier.
Can you lose belly fat with an elliptical?
While it’s not possible to target fat loss in specific areas, consistent elliptical workouts, combined with a healthy diet, contribute to an overall calorie deficit, which leads to fat loss throughout the body, including the abdominal area.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one you use consistently. Look for machines that offer features to keep you motivated and engaged, such as interactive programs and entertainment options. However, remember that nutrition plays an equally vital role in weight loss.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body, targeting muscles in the glutes, quadriceps, hamstrings, calves, arms, and core.
Is using an elliptical better than walking?
Both are beneficial cardio workouts. Ellipticals often allow for higher calorie expenditure due to varied intensity, resistance, and workout options. They are also generally easier on the joints than walking, especially on hard surfaces.
How long does it take to see results while using an elliptical?
The timeline for seeing results varies depending on individual goals, workout intensity, frequency, and consistency, as well as dietary habits.
