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Navigating the Ketogenic Diet: A Comprehensive Review of Essential Supplements for Optimal Health and Performance
The ketogenic diet, a nutritional approach characterized by very low carbohydrate intake, moderate protein, and high fat consumption, prompts a significant metabolic shift in the body. Instead of relying on glucose from carbohydrates for energy, the body transitions to burning fat, producing ketone bodies as its primary fuel source. This profound physiological adaptation, known as…
