Elliptical machines have undergone a significant evolution, with substantial advancements in their specifications and integrated technology. This progress has resulted in ergonomic designs that maximize workout quality and intensity by engaging both upper and lower body muscles. The outcome is a comprehensive, full-body cardiovascular workout designed to enhance fitness while crucially preserving the structural integrity of the joints. This dual benefit positions ellipticals as a highly advantageous choice for home fitness enthusiasts. For individuals seeking to identify the premier elliptical machines for 2025, this guide provides an in-depth overview of top-tier options and essential considerations for making an informed purchase.
Our Picks for the Best Ellipticals of 2025:
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself from conventional ellipticals by ingeniously merging the functionalities of a treadmill, elliptical, and stair stepper into a single, versatile machine. This innovative design offers users the flexibility to dynamically alter their cardio routines. A key feature is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. For instance, when utilized as a stair stepper, the leg motion becomes primarily vertical, whereas in elliptical mode, the stride shifts to a more forward and backward elliptical path.
Integral to the FS10i experience is the 10-inch HD touchscreen display, which provides access to iFIT classes, a subscription-based platform offering interactive training sessions ($39/month). The display meticulously tracks vital workout metrics, including elapsed time, speed, distance covered, and calories expended. Certified trainers can remotely control the machine’s incline, adjusting it up to 10 percent, and can also modify the 24 resistance levels to optimize the workout. For those preferring manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing users to make these adjustments independently.
The technological integration and the hybrid functionality of the NordicTrack FS10i position it as a leading option for home users seeking a dynamic and adaptable cardio solution. Its ability to simulate multiple forms of cardio within one unit addresses the growing demand for space-efficient and multi-functional fitness equipment.
Best Elliptical for Weight Loss: Sole Fitness E95
Achieving weight loss goals necessitates a synergistic approach of diet and exercise. For individuals already engaged in a weight loss program or utilizing a dedicated weight loss app, an elliptical machine can serve as an effective tool for daily calorie expenditure. While any elliptical can contribute to weight loss efforts, the Sole Fitness E95 stands out due to its complimentary fitness app and integrated streaming services, which are designed to enhance motivation during workouts. The E95’s companion app, Sole+, is provided free with the purchase of the machine and offers access to over 3,000 trainer-led workouts and classes applicable both on and off the elliptical.
Further enhancing the user experience, the E95 integrates with popular streaming services such as Netflix, Amazon Prime, and Hulu, providing entertainment options during exercise sessions. The design prioritizes user comfort with cushioned foot pedals engineered to minimize stress on knees and ankles during prolonged workouts. The pedals are adjustable to accommodate individual gaits, with a default inward angle of two degrees. The machine offers 20 distinct resistance levels, allowing users to progressively challenge themselves, with adjustments easily made via buttons integrated into the handlebars. Sole’s drive system is engineered for quiet operation, ensuring that workouts do not become disruptive. For audio enjoyment, users can connect their smart devices to the built-in speakers and utilize the integrated tablet holder.
The Sole E95’s emphasis on user comfort, extensive workout library through Sole+, and entertainment integration makes it a compelling choice for those prioritizing weight loss and seeking an engaging, long-term fitness solution.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 Elliptical presents a compelling option for individuals seeking a dependable and straightforward elliptical with a smooth, joint-friendly operation. Its ease of setup and use makes it an accessible entry point for home workouts without the need for a gym membership. The machine features a ramp-like design that facilitates easy step-on access and immediate engagement. This design ensures a full-body workout experience that minimizes the risk of back or joint strain.
Equipped with 20 resistance levels, the E35 allows users to tailor workouts to their specific fitness levels and objectives. It also includes 10 pre-programmed workout routines and provides free access to the Sole+ fitness app, offering immediate training opportunities for beginners. While not as robust as some higher-end models, the Sole E35 comfortably supports users up to 300 pounds. Additional features designed for user comfort include built-in fans to maintain a cool temperature during workouts and a fully adjustable console for optimal viewing and ergonomic positioning.
The Sole E35’s focus on user comfort, accessibility, and a smooth operational profile makes it an ideal selection for individuals managing joint pain or seeking a gentler yet effective cardio alternative.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For individuals with limited home gym space, the Bowflex Max Trainer M6 offers a compact yet powerful cardio solution. This machine combines form and function, boasting a significantly smaller footprint than typical treadmills or other large cardio equipment, measuring approximately 46 inches in length, 26 inches in width, and 64.2 inches in height. While its 15-inch stride length may be less suitable for taller individuals, it effectively supports users weighing up to 300 pounds.
The M6 provides a robust workout experience with 16 resistance levels. It also includes convenient features such as a USB charging port, a water bottle holder, Bluetooth heart rate monitoring compatibility, and multi-grip moving handlebars with integrated pulse contact grips. A unique burn rate display helps users track their calorie expenditure per minute and set activity level targets.
The M6 is compatible with the JRNY digital fitness platform, which offers tailored workouts, on-demand classes, real-time coaching, and personalized programming. A complimentary JRNY membership is included with the purchase of the M6. Users can download the workout app, place their device in the magnetic media holder, and begin their exercise routine. Bowflex offers an in-home assembly service for an additional fee, which is recommended as assembly can take several hours according to user reviews. The warranty, however, is somewhat limited, offering only two years on the frame and parts, a factor to consider given the assembly complexity.
The Bowflex Max Trainer M6’s compact design, combined with its integrated technology and efficient workout capabilities, makes it an excellent choice for those prioritizing space-saving solutions without compromising on workout effectiveness.
Best Under Desk Elliptical: Cubii Go
The Cubii Go is a remarkably compact and portable elliptical designed to offer a low-impact cardio experience within a significantly smaller footprint and at a more accessible price point. This under-desk elliptical is designed to fit seamlessly into a workspace and can be easily transported thanks to its integrated wheels and retractable handle. Unlike under-desk treadmills that require standing, the Cubii Go allows users to remain seated while pedaling, making it suitable for use during meetings or while watching television.
The machine features a substantial flywheel that provides up to ten resistance levels, enabling users to adjust workout intensity. An illuminated display projects workout statistics, and the companion Cubii app allows for detailed tracking of workout data. The integrated wheels and telescoping handle facilitate easy portability. User reviews on the Cubii website consistently rate the Cubii Go highly, with an average rating of 4.8 out of 5 stars. While some negative feedback has mentioned concerns regarding stability and design, the majority of reviews praise its effectiveness and ease of use.
The Cubii Go’s portability and seated operation make it an ideal solution for individuals looking to incorporate low-intensity activity into their workday or for those with minimal space for traditional fitness equipment.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers who may feel intimidated by the purchasing process, the Niceday Smart Elliptical CT11 offers a user-friendly and comfortable experience. Featuring large pedals and a sturdy steel construction, it can support users weighing up to 400 pounds. The machine is designed to accommodate users ranging from 4’9" to 6’4" in height, though individuals at the taller end of this spectrum might find the 15.5-inch stride length somewhat restrictive. A significant advantage for those less inclined towards assembly is that the CT11 comes 90 percent pre-assembled.
The Smart Elliptical CT11 utilizes a magnetic drive system engineered for quiet operation, with noise levels reported to be below 20 decibels, comparable to the sound of rustling leaves. This quiet operation is a key feature for users who value a peaceful workout environment. The elliptical offers 16 resistance levels, catering to a wide range of workout intensities, from light aerobic sessions to more demanding leg and glute exercises. It is also compatible with Kinomap and digitally records workout metrics such as speed, distance, calories burned, and heart rate.
With an average rating of 4.4 out of 5 stars on Amazon based on nearly 3,000 reviews, the Niceday Smart Elliptical CT11 is generally well-received for its performance. Criticisms occasionally mention noise levels and suitability for taller users, but the overall feedback highlights its effectiveness and ease of use. The combination of high weight capacity, pre-assembly, quiet operation, and adjustable resistance makes it a comfortable and accessible choice for a broad range of users.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, full-body cardiovascular workout that can be adapted to any intensity level. As noted by Samantha April, P.T., D.P.T., U.S.A.-W., "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This makes them particularly beneficial for those with balance concerns. April further elaborates, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, elliptical machines may not be the ideal solution for individuals with limited home gym space. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that."
How to Use an Elliptical
Users can engage in a variety of workouts on an elliptical trainer, ranging from gentle, low-intensity sessions to vigorous interval training.
Getting Started
Before commencing any workout, it is advisable to warm up with deep breaths and stretching exercises. Once prepared, place your feet on the pedals and grasp the handlebars. Initiate movement by pedaling in a smooth, walking-like motion.
Basic Workouts
While users have the freedom to set their own pace, a foundational elliptical workout typically lasts between 15 to 20 minutes. As endurance and comfort levels increase, users can gradually increase their speed, resistance, and incline, if the machine features variable incline settings.
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends low-intensity interval training (LIIT) for clients utilizing ellipticals. He suggests selecting work intervals ranging from 30 to 90 seconds, paired with rest intervals of 30 to 60 seconds, ensuring that the work period is longer than the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate as close to 120 beats per minute as possible at the onset of each round. By the conclusion of the work period, the target heart rate should be between 150 to 160 beats per minute.
Rest Intervals
Petrillo states that during the rest interval, the goal is to decrease your heart rate back to approximately 120 beats per minute. For those without a heart rate monitor, an alternative approach is to maintain the fastest sustainable pace possible while breathing exclusively through the nose during work periods.
Depending on individual fitness levels and available time, this work/rest cycle can be repeated for 15 to 30 rounds. Petrillo highlights that "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
To assist consumers in selecting the most suitable elliptical machine for their individual needs and fitness objectives, an extensive evaluation of dozens of machines was conducted. This process involved assessing several key factors:
- User Reviews and Ratings: Analysis of customer feedback from reputable retail sites and fitness forums to gauge real-world performance and satisfaction.
- Brand Reputation and Reliability: Consideration of manufacturers with a proven track record of producing durable and effective fitness equipment.
- Feature Set and Innovation: Evaluation of unique technologies, workout programs, and convenience features offered by each machine.
- Durability and Build Quality: Assessment of materials, construction, and overall robustness of the elliptical’s design.
- Value for Money: Comparison of features and performance against the price point to determine overall value.
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel, a heavy rotating component within the machine, is crucial for providing stability and momentum during pedaling. A heavier flywheel generally results in a smoother and more fluid ride, though it often correlates with a higher price point.
Resistance
A diverse range of resistance levels is essential for varying workout intensity and enabling progressive training. Unlike treadmills, where speed is the primary variable, ellipticals rely on resistance to increase challenge. It is important to select an elliptical that offers sufficient resistance options to accommodate improvements in physical fitness over time.
Incline
Adjustable incline is often considered a beneficial addition rather than a mandatory feature. Incline variations allow for greater training variability by engaging different muscle groups and altering workout intensity without necessarily changing speed or resistance. As the incline increases, greater effort is required from the user to maintain speed, thereby elevating heart rate, similar to ascending a hill compared to walking on level ground.
Stride Length
Stride length, defined by the distance the pedals move apart during operation, significantly influences the comfort and natural feel of the stride. A short stride length can feel restrictive for individuals with longer legs or a naturally extended stride, while an excessively long stride may feel awkward for shorter individuals. There is no universal ideal stride length, as it is highly dependent on individual leg length and overall height. Most ellipticals feature a 20-inch stride length, which is suitable for the majority of users.
Size
For individuals with limited living space or those equipping a compact home gym, selecting a compact elliptical is paramount to maximize real estate. It is advisable to measure the intended space for the elliptical before initiating the search for a suitable model.
Tech and Features
For consumers who value advanced technology and premium features, prioritizing an elliptical that meets specific technological requirements is essential. Creating a checklist of desired specifications and features prior to the search can help streamline the selection process and focus on relevant models.
Cost
Establishing a budget is a fundamental step in acquiring any home exercise equipment. Ellipticals are available across a wide spectrum of price points, ranging from a few hundred dollars to several thousand, making it important to align expectations with financial capacity.
Final Thoughts
Elliptical cross trainers represent an effective means of enhancing cardiovascular fitness and overall strength. The integrated resistance from both the pedals and handlebars facilitates a comprehensive full-body workout, contributing to improved physical conditioning and well-being.
FAQs
Should I get an elliptical or a treadmill?
Both treadmills and elliptical trainers offer excellent aerobic exercise opportunities. The choice between them largely depends on individual fitness objectives, current fitness levels, and the presence of any existing injuries or conditions affecting joints or muscles. A full-size elliptical provides a comprehensive full-body workout, engaging the arms and shoulders in addition to the legs, calves, and glutes. Ellipticals are considered low-impact because the feet remain in contact with the pedals, unlike the repetitive striking motion on a treadmill’s deck. For individuals experiencing joint pain or lower-body injuries, an elliptical is likely to impose less stress on those areas. Treadmills are generally more suitable for individuals focused on building endurance and leg strength, making them a preferred option for runners and walkers. The learning curve for an elliptical machine may be steeper due to its more complex movement patterns compared to the straightforward action of running or walking. Other practical considerations include cost, as treadmills tend to be more expensive, and noise levels, with ellipticals generally operating more quietly than treadmills, which is an important factor for home workouts.
Can you lose belly fat with an elliptical?
While direct targeting of fat loss in specific body areas is not possible, exercising on an elliptical machine, when combined with a balanced weight-loss diet, can contribute to a calorie deficit. This deficit aids in overall fat reduction throughout the body, including the abdominal region.
Which elliptical is best for weight loss?
Consistency and accountability are paramount for successful weight loss. The most effective elliptical for weight loss is the one that an individual uses regularly. Features that promote motivation and focus are important considerations. However, it is crucial to remember that proper nutrition plays an equally significant role as a consistent workout routine.
Is the elliptical a full-body workout?
Yes, the elliptical engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles.
Is using an elliptical better than walking?
Both walking and using an elliptical are forms of cardiovascular exercise. Typically, ellipticals allow for greater calorie expenditure due to variations in intensity, resistance, and pre-set workout options. Furthermore, ellipticals are generally easier on the joints than walking, providing a beneficial alternative to the impact of walking on pavement or a treadmill.
How long does it take to see results while using an elliptical?
The timeframe for observing results from any exercise regimen is contingent upon the individual’s specific goals and the level of effort invested in their workouts.
