Elliptical machines have undergone significant advancements in specifications and technology, evolving into sophisticated pieces of fitness equipment. Their ergonomic design is engineered to maximize workout quality and intensity by engaging both upper and lower body muscles, thus providing a comprehensive full-body workout. This approach not only enhances cardiovascular fitness but also crucially preserves the structural integrity of the joints, a critical benefit for individuals seeking effective yet joint-friendly exercise. For those in pursuit of the ideal elliptical machine in 2025, this guide offers top selections and essential considerations for making an informed purchase.
Our Picks for the Best Ellipticals of 2025:
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself by offering a hybrid fitness experience, seamlessly integrating the functions of a treadmill, elliptical, and stair stepper into a single, versatile machine. This innovative design allows users to effortlessly switch between workout modalities, catering to diverse fitness preferences and training goals. A key feature is its 32-inch adjustable stride, which dynamically adapts to the user’s leg movements. For instance, when used in stair stepper mode, leg motion is primarily vertical, while in elliptical mode, the stride shifts to a more traditional back-and-forth elliptical path.
This machine boasts a 10-inch HD touchscreen display, which serves as the gateway to iFIT classes, requiring a $39 monthly subscription. The display provides real-time tracking of essential workout metrics, including elapsed time, speed, distance covered, and calories burned. Certified trainers can remotely control the machine’s incline, adjusting it up to 10 percent, and users can select from 24 distinct resistance levels. For those preferring manual control, intuitive one-touch buttons are conveniently located adjacent to the touchscreen, allowing for immediate adjustments to incline and resistance. The integration of iFIT programming offers a structured and engaging approach to cardio, with a vast library of on-demand and live classes led by professional trainers, aiming to keep users motivated and challenged.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals committed to a weight-loss journey, the Sole Fitness E95 emerges as a compelling option. While any elliptical can contribute to a calorie deficit, the E95 stands out with its complimentary fitness app and integrated streaming services, designed to bolster motivation during workouts. The accompanying Sole+ app, provided free with the purchase of the E95, offers access to over 3,000 trainer-led workouts and classes that can be utilized both on and off the elliptical. This comprehensive app aims to provide a structured training plan and diverse workout options to support weight loss goals.
The E95 is further enhanced by its integrated streaming capabilities, allowing users to access platforms like Netflix, Amazon Prime, and Hulu directly on the console. This feature aims to make longer workout sessions more engaging and entertaining. The machine features cushioned foot pedals engineered for comfort, reducing stress on the knees and ankles during extended use. The pedals are designed to adapt to individual gaits, with a standard two-degree inward angle. With 20 levels of resistance, users can progressively challenge themselves, and adjustments are easily made via controls integrated into the handlebars. Sole’s proprietary drive system is renowned for its quiet operation, ensuring a peaceful workout environment. For those who prefer to sync their own audio or video content, a built-in tablet holder is provided, and users can connect their smart devices to the console’s speakers. The combination of robust training features and entertainment options positions the E95 as a strong contender for individuals focused on weight loss.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is a prime recommendation for individuals experiencing joint pain or those seeking a remarkably smooth and comfortable workout experience. This model prioritizes ease of use and accessibility, making it an excellent choice for home fitness enthusiasts who may not have extensive experience with exercise equipment. The E35 features a ramp-like design that facilitates easy mounting and immediate commencement of the workout, eliminating any unnecessary complexity. It is engineered to provide a full-body workout without placing undue strain on the back or joints.
The machine offers 20 resistance levels, allowing users to tailor the intensity of their workouts to their specific fitness levels and objectives. It also comes equipped with 10 preloaded workout programs, and users gain free access to the Sole+ fitness app, which can be particularly beneficial for beginners initiating their fitness routines. While not as heavy-duty as some higher-end models, the Sole E35 is rated to support users up to 300 pounds. Notable comfort features include built-in fans designed to keep users cool during strenuous workouts, and a user-friendly, fully adjustable console that enhances the overall comfort and ergonomic experience. The emphasis on a fluid motion and user comfort makes the E35 a standout choice for those prioritizing joint health.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For individuals with limited living space, the Bowflex Max Trainer M6 presents a compact yet effective solution for enhancing cardiovascular fitness. This machine uniquely blends form and function, occupying a significantly smaller footprint than many traditional treadmills or other large cardio machines. Its dimensions are approximately 46 inches long, 26 inches wide, and 64.2 inches high, making it a practical choice for apartments or smaller home gyms. While its 15-inch stride length might be less ideal for individuals with exceptionally long legs, it comfortably supports users weighing up to 300 pounds.
The M6 offers a dynamic workout experience with 16 resistance levels. It is equipped with modern amenities such as a USB charging port, a convenient water bottle holder, and Bluetooth connectivity for heart rate monitoring, complemented by multi-grip moving handlebars with integrated pulse sensors. A distinctive feature is its burn rate display, which provides real-time feedback on calories burned per minute, allowing users to set and track activity level targets. The JRNY digital fitness platform, compatible with Bowflex products, offers personalized workouts, on-demand classes, and real-time coaching, with a complimentary membership included with the M6 purchase. Users can download the JRNY app, place their device in the magnetic media holder, and commence their training. It is worth noting that while Bowflex offers in-home assembly for an additional fee, reviewers suggest the assembly process can be time-consuming, taking several hours. The warranty is also a point of consideration, offering two years on the frame and parts, which is shorter than the industry standard for frame warranties, underscoring the importance of proper initial assembly.
Best Under Desk Elliptical: Cubii Go
The Cubii Go redefines at-home fitness by offering a portable and discreet elliptical experience, designed to fit seamlessly into daily routines. This compact elliptical is specifically engineered to be used underneath a desk, allowing individuals to engage in physical activity while working, attending meetings, or watching television. Its portability is further enhanced by built-in wheels and a retractable handle, making it easy to transport and store.
Unlike under-desk treadmills that require standing, the Cubii Go enables users to remain seated while pedaling. It features a substantial flywheel that provides up to ten levels of adjustable resistance, allowing for a customizable workout intensity. An illuminated display projects key workout statistics, and the companion Cubii app allows users to track their progress in detail. The design prioritizes convenience and ease of movement, with integrated wheels and a double telescoping handle for on-the-go use. Customer reviews on the Cubii website highlight its effectiveness and ease of use, with an average rating of 4.8 out of 5 stars. While overwhelmingly positive, some negative feedback has pointed to minor concerns regarding stability and design.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For newcomers to the world of elliptical training, the Niceday Smart Elliptical CT11 offers a comfortable and user-friendly entry point. Constructed with a steel frame and featuring large pedals, it provides robust support for users weighing up to 400 pounds. The machine is designed to accommodate users ranging from 4’9" to 6’4" in height, although the 15.5-inch stride length might feel somewhat limited for individuals at the taller end of this spectrum. A significant advantage for those less inclined towards complex assembly is that the Niceday CT11 arrives 90 percent pre-assembled, streamlining the setup process.
The elliptical employs a magnetic drive system engineered for quiet operation, aiming to keep noise levels below 20 decibels, comparable to the sound of rustling leaves. This feature is ideal for users who value a tranquil workout environment. With 16 levels of resistance, the CT11 is suitable for a wide range of workouts, from light cardio to more demanding leg and glute exercises. It is compatible with the Kinomap app and digitally records essential metrics such as speed, distance, calories burned, and heart rate. Customer feedback on Amazon reflects a generally positive reception, with an average rating of 4.4 out of 5 stars from nearly 3,000 reviews. While performance is frequently praised, some criticisms have noted noise levels and suitability for taller users.
Who Should Buy an Elliptical?
Elliptical machines are an excellent choice for individuals seeking a low-impact, full-body cardiovascular workout at any intensity level. Samantha April, P.T., D.P.T., U.S.A.-W, explains, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." They are also particularly beneficial for individuals with balance concerns. April further elaborates, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move."
However, elliptical machines may not be the most suitable option for those with very limited home gym space. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that." The physical footprint of most ellipticals necessitates careful consideration of available space before purchase.
How to Use an Elliptical
Elliptical trainers offer a versatile platform for a variety of workouts, ranging from gentle, sustained cardio sessions to high-intensity interval training (HIIT).
Getting Started
Prior to beginning any workout, it is recommended to perform a warm-up that includes deep breaths and stretching exercises. Once prepared, step onto the pedals and grasp the handlebars. Initiate movement by gently pushing the pedals in a forward, walking-like motion.
Basic Workouts
While users have the freedom to set their own pace, a standard elliptical workout session typically lasts between 15 to 20 minutes. As endurance and comfort levels increase, users can gradually increase their speed, resistance, and incline (if the machine is equipped with variable incline capabilities). This progressive overload is a fundamental principle of fitness training, enabling continuous improvement.
Interval Workouts
Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends utilizing ellipticals for low-intensity interval training (LIIT). He advises choosing work intervals ranging from 30 to 90 seconds, paired with rest intervals of 30 to 60 seconds, ensuring that the work period is consistently longer than the rest period.
Work Intervals
During the work interval, the objective is to elevate your heart rate to as close to 120 beats per minute as possible at the commencement of each round. By the conclusion of the work period, the aim is to reach a heart rate between 150 and 160 beats per minute. For individuals without a heart rate monitor, Petrillo suggests an alternative method: "Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods." This method helps maintain an elevated but sustainable intensity.
Rest Intervals
The goal during the rest interval is to lower your heart rate back down to approximately 120 beats per minute. This recovery phase is crucial for allowing the body to prepare for the subsequent work interval and for the development of aerobic capacity.
Depending on individual fitness levels and available time, users can complete 15 to 30 rounds of these work/rest cycles. Petrillo emphasizes the physiological benefits, stating, "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health." This structured approach to interval training is highly effective for enhancing cardiorespiratory fitness and promoting metabolic health.
How We Chose the Best Ellipticals
To assist consumers in selecting the optimal elliptical machine for their specific needs and fitness objectives, an extensive evaluation process was undertaken. This involved examining dozens of elliptical models, with a keen focus on several critical factors:
What to Look For When Choosing an Elliptical Machine
Flywheel
The flywheel is a pivotal component of an elliptical machine, typically a heavy, rotating wheel situated internally. It is responsible for providing stability and momentum during the pedaling motion. A heavier flywheel generally contributes to a smoother and more fluid ride, although machines with heavier flywheels tend to be more expensive. The quality of the ride is directly correlated with the mass of the flywheel.
Resistance
A diverse range of resistance levels is paramount for enabling workout intensity variability and facilitating progressive training. Ellipticals operate on a fixed track, meaning that increases in speed are somewhat limited. Therefore, a wide array of resistance options is essential to ensure that users can continually challenge themselves as their physical fitness improves.
Incline
Incline functionality on an elliptical, while not always a mandatory feature, offers a valuable enhancement to training variability. Adjusting the machine’s slope allows users to engage different muscle groups and modify workout intensity without necessarily altering speed or resistance. As the incline increases, so does the physical output required from the user to maintain momentum, consequently elevating the heart rate. This effect is analogous to the difference between walking on flat ground versus ascending a hill.
Stride Length
Stride length refers to the distance the pedals travel apart from each other during operation. This measurement significantly impacts the comfort and natural feel of the stride for the user. A short stride length can feel restrictive for individuals with longer legs or those who naturally take longer strides. Conversely, an excessively long stride length may feel awkward or cumbersome for individuals with shorter legs. There is no universally ideal stride length, as it is highly dependent on an individual’s leg length and overall height. Most ellipticals feature a 20-inch stride length, which is generally suitable for the majority of users.
Size
For individuals residing in compact living spaces or those equipping a small home gym, selecting a compact elliptical is crucial to optimize real estate. It is advisable to measure the intended workout area before initiating the search for a machine to ensure it will fit comfortably.
Tech and Features
For consumers who prioritize advanced technology and are drawn to programming with high-end features and conveniences, it is essential to identify an elliptical that aligns with these preferences. Creating a list of desired technological specifications and features prior to the search process can significantly streamline the selection and decision-making process.
Cost
Establishing a budget is a fundamental step when purchasing any type of home exercise equipment, and ellipticals are no exception. Elliptical machines are available across a wide spectrum of price points, ranging from a few hundred dollars to several thousand dollars, catering to various financial constraints.
Final Thoughts
Elliptical cross-trainers represent a highly effective method for enhancing cardiovascular fitness and building strength. The synergistic action of the pedals and handlebars engages both the upper and lower body, delivering a comprehensive full-body workout. This holistic approach to exercise contributes to improved overall physical conditioning and well-being.
FAQs
Should I get an elliptical or a treadmill?
Both treadmills and elliptical trainers are excellent tools for aerobic exercise. The choice between them largely depends on individual fitness goals, current fitness levels, and the presence of any existing injuries or conditions that may affect joints or muscles.
A full-size elliptical provides a comprehensive full-body workout, engaging the arms and shoulders in addition to the legs, calves, and glutes. Ellipticals offer a lower-impact alternative as feet remain in contact with the pedals, unlike treadmills where feet repeatedly strike the running deck. This makes ellipticals a potentially better choice for individuals with joint pain or lower-body injuries.
A treadmill is generally more suitable for those focused on building endurance and leg strength, making it the preferred option for runners and walkers. The learning curve for an elliptical machine can be steeper due to its more complex movement patterns compared to the straightforward motion of running or walking.
Other practical considerations also influence the decision. For instance, treadmills typically have a higher price point than ellipticals. High-quality elliptical trainers are generally quieter than treadmills, which is an important factor for home workout environments.
Can you lose belly fat with an elliptical?
While direct targeting of fat loss in specific body areas is not possible, consistent use of an elliptical machine, when combined with a balanced weight-loss diet, can contribute to creating a calorie deficit. This deficit, in turn, leads to overall body fat reduction.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one that is used consistently. Key features to look for include those that enhance motivation and engagement. However, it is crucial to remember that proper nutrition plays an equally significant role in achieving weight loss goals as a regular workout schedule.
Is the elliptical a full-body workout?
Yes. The elliptical effectively engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles. This comprehensive muscle activation contributes to a well-rounded fitness routine.
Is using an elliptical better than walking?
Both walking and using an elliptical are forms of cardiovascular exercise. Ellipticals generally allow for greater calorie expenditure through varied intensities, resistance options, and preset workout programs. Furthermore, ellipticals are considered easier on the joints than walking, offering a beneficial alternative to the impact associated with walking on hard surfaces or treadmills.
How long does it take to see results while using an elliptical?
The timeline for observing results from any form of exercise is contingent upon individual goals and the level of effort invested in workouts. Consistent effort and adherence to a structured program are key factors in achieving desired outcomes.