Elliptical machines have undergone significant advancements in recent years, with innovative specifications and integrated technology enhancing their ergonomic designs. These machines are engineered to maximize workout quality and intensity by engaging both upper and lower body muscles, thereby providing a comprehensive, full-body cardiovascular workout. This dual-action approach not only boosts cardio fitness but also crucially preserves the structural integrity of joints, making them a highly beneficial addition to home fitness routines. As consumers increasingly prioritize health and wellness within their living spaces, the demand for effective, low-impact exercise equipment like ellipticals has surged. This guide aims to equip potential buyers with the knowledge to navigate the market and identify the best elliptical machines for their individual needs in 2025.
Our Picks for the Best Ellipticals of 2025
The landscape of home fitness equipment is constantly evolving, and elliptical machines are at the forefront of this evolution. This year’s top selections represent a range of features, price points, and functionalities designed to cater to diverse user requirements, from dedicated athletes seeking advanced training options to individuals prioritizing joint health and beginner-friendly operation.
Best Overall Elliptical: NordicTrack FS10i
The NordicTrack FS10i distinguishes itself by offering a unique 3-in-1 functionality, seamlessly blending the capabilities of a treadmill, an elliptical, and a stair stepper into a single, versatile machine. This innovative design allows users to effortlessly switch between different cardio modalities, ensuring a dynamic and engaging workout experience. The machine features an impressive 32-inch adjustable stride, which intelligently adapts to the user’s movements. For instance, when used as a stair stepper, the leg motion is primarily vertical, while in elliptical mode, the stride naturally extends forward and backward, mimicking a natural gait.
A key highlight of the FS10i is its integrated 10-inch HD touchscreen display, which provides access to iFIT classes (requiring a $39/month subscription). These classes offer guided workouts led by professional trainers and track essential performance metrics such as elapsed time, speed, distance, and calories burned. The machine also offers advanced control over workout intensity, with trainers capable of digitally adjusting the incline up to 10 percent and offering 24 resistance levels. For users who prefer manual control, intuitive one-touch buttons located conveniently next to the touchscreen allow for immediate adjustments to incline and resistance. This combination of interactive training, adaptable stride, and comprehensive controls positions the NordicTrack FS10i as a top contender for those seeking an all-encompassing cardio solution.
Best Elliptical for Weight Loss: Sole Fitness E95
For individuals embarking on a weight loss journey, the Sole Fitness E95 emerges as a powerful ally. The synergy of a balanced diet and consistent exercise is paramount for achieving weight loss goals, and the E95 is designed to facilitate the daily sweat sessions necessary for success. While any elliptical can contribute to a calorie deficit, the E95 stands out due to its complimentary fitness app, Sole+, and integrated streaming services, providing ample motivation for even the most challenging workouts.
Sole+ offers an extensive library of over 3,000 trainer-led workouts and classes, accessible both on and off the elliptical. This comprehensive digital offering ensures that users have a wealth of training options to keep their routines fresh and effective. Furthermore, the E95’s integration with popular streaming services like Netflix, Amazon Prime, and Hulu transforms workout sessions into entertainment opportunities, making it easier to stay committed to a fitness regimen.
The design of the Sole E95 prioritizes user comfort during extended workouts. Its cushioned foot pedals are engineered to minimize stress on the knees and ankles. The pedals are also adjustable to accommodate individual gaits, with a default inward angle of two degrees that promotes a natural foot placement. With 20 resistance levels, users can progressively challenge themselves, and these levels can be easily adjusted via buttons integrated into the handlebars. Sole’s proprietary drive system is built for quiet operation, ensuring a disturbance-free workout experience. For those who wish to enjoy their music or class audio, a built-in tablet holder provides a convenient place to prop up a smart device, which can be connected to the machine’s speakers.
Best Elliptical for Joint Pain: Sole Fitness E35
The Sole Fitness E35 is an excellent choice for individuals prioritizing joint comfort and seeking a reliable, user-friendly elliptical. Its design focuses on providing a smooth, low-impact ride, making it particularly suitable for those experiencing joint pain or recovering from injuries. The E35 is renowned for its ease of setup and operation, offering a complete home workout solution without the need for a gym membership.
The E35 features a ramp-like design that allows users to easily step on and begin their workout. This design contributes to a full-body engagement without placing undue strain on the back or joints. The machine offers 20 distinct resistance levels, enabling users to tailor their workouts to their current fitness capacity and evolving goals. In addition to these adjustable resistance settings, the E35 comes with 10 pre-programmed workouts, offering immediate guidance for beginners. Furthermore, access to the Sole+ fitness app further enhances the training experience, providing a vast array of guided sessions. Despite its accessible price point, the Sole E35 is robust, supporting users up to 300 pounds.
Beyond its core functionalities, the E35 includes thoughtful extras designed for user comfort. Built-in fans help regulate body temperature during intense workouts, and a fully adjustable console ensures an ergonomic and comfortable viewing experience. These features, combined with its smooth operation and joint-friendly design, make the Sole E35 a standout option for those seeking relief and effective exercise.
Best Elliptical Machine for Small Spaces: Bowflex Max Trainer M6
For individuals with limited living or home gym space, the Bowflex Max Trainer M6 presents an ideal solution. This machine ingeniously combines form and function, boasting a compact footprint measuring just 46 inches in length, 26 inches in width, and 64.2 inches in height. This significantly smaller profile compared to traditional treadmills or larger cardio machines makes it a practical choice for apartments or smaller homes. While its 15-inch stride length may be less suitable for taller individuals, it comfortably supports users weighing up to 300 pounds.
The M6 is engineered to deliver a high-intensity workout within its compact design. It features 16 levels of resistance, a convenient USB charging port, a dedicated water bottle holder, and Bluetooth heart rate monitoring capabilities. The multi-grip moving handlebars are equipped with pulse contact grips, allowing for real-time heart rate tracking. A distinctive feature is its burn rate display, which provides an immediate estimate of calories burned per minute and allows users to set activity targets throughout their workout.
The Bowflex Max Trainer M6 also integrates with the JRNY digital fitness platform, offering personalized workouts, on-demand classes, real-time coaching, and adaptive programming. Purchasing the M6 includes a complimentary JRNY membership, enabling users to download the workout app and place their device on the magnetic media dock for an immersive training experience. It is important to note that while Bowflex offers in-home assembly for an additional fee, reviewers indicate that the assembly process can be time-consuming, often taking several hours. The warranty period for the M6 is relatively limited, with two years allocated for the frame and parts, which is less than the industry standard of 10 years for frames offered by many competitors. This shorter warranty underscores the importance of ensuring proper assembly.
Best Under Desk Elliptical: Cubii Go
The Cubii Go redefines the concept of an elliptical workout by offering a compact and portable solution designed for use virtually anywhere, including under a desk. This innovative machine provides an elliptical experience in a significantly smaller form factor and at a more accessible price point than traditional ellipticals. Its portability is further enhanced by built-in wheels and a retractable handle, allowing users to easily move it from room to room or take it on the go.
Unlike under-desk treadmills that require users to stand, the Cubii Go allows for seated workouts. This makes it ideal for use during work calls, meetings, or while watching television, seamlessly integrating exercise into daily routines. The machine features a large flywheel that offers up to ten resistance levels, enabling users to adjust the intensity of their pedal strokes. An illuminated display projects workout statistics, and the companion Cubii app allows users to track their progress in detail. The integrated wheels and telescoping handle make it exceptionally convenient to transport.
Customer feedback on the Cubii website indicates a high level of satisfaction, with an average rating of 4.8 out of 5 stars based on numerous reviews. While the vast majority of users praise its effectiveness and ease of use, a small number of negative reviews have cited concerns regarding stability and design. However, the overwhelming sentiment from four-star reviews highlights the Cubii Go’s efficacy and user-friendliness.
Most Comfortable Elliptical: Niceday Smart Elliptical CT11
For first-time elliptical buyers who may feel apprehensive about the technology or operation, the Niceday Smart Elliptical CT11 offers a comfortable and accessible entry point. Constructed with steel and featuring large pedals, this elliptical trainer is designed to support users weighing up to 400 pounds. It accommodates a wide range of users, from 4’9" to 6’4" in height, though the 15.5-inch stride length might feel somewhat restrictive for individuals at the taller end of this spectrum. A significant advantage for those less mechanically inclined is that the CT11 comes 90 percent pre-assembled, streamlining the setup process considerably.
The Smart Elliptical CT11 employs a magnetic drive system engineered for exceptionally quiet operation, with noise levels kept below 20 decibels—comparable to the gentle rustling of leaves. This quiet performance is ideal for users who prefer a tranquil workout environment. The elliptical offers 16 resistance levels, catering to a broad spectrum of workout intensities, from light aerobic sessions to more demanding leg and glute exercises. It is also compatible with the Kinomap app, allowing users to digitally track key metrics such as speed, distance, calories burned, and heart rate.
On Amazon, the Niceday Smart Elliptical CT11 has garnered an average rating of 4.4 out of 5 stars, supported by nearly 3,000 reviews. While most feedback highlights its strong performance, some criticisms have mentioned noise levels and its suitability for very tall users.
Who Should Buy an Elliptical?
Elliptical machines are a versatile fitness tool, making them an excellent choice for individuals seeking a low-impact, full-body cardio workout across all intensity levels. As Samantha April, P.T., D.P.T., U.S.A.-W, notes, "You’re using both your arms and your legs to propel yourself, and you can adjust the resistance based on what works for you." This comprehensive engagement makes them particularly beneficial for improving cardiovascular health and muscular endurance.
Furthermore, ellipticals are highly recommended for individuals managing balance issues, as they provide a stable and controlled movement pattern. April elaborates, "Someone may use an elliptical over a treadmill if they’re looking for something that’s a little more controlled and they want to move with the machine and keep their feet stationary versus a treadmill where they’re required to move." This stationary foot placement can offer a greater sense of security and predictability during exercise.
However, it is important to acknowledge that ellipticals are not universally ideal, particularly for those with very limited home gym space. April cautions, "If space is a concern inside of your home gym, ellipticals take up a pretty fair amount of space, so it’s important that you’ll actually have the space to accommodate that." Prospective buyers should carefully measure their intended workout area to ensure compatibility.
How to Use an Elliptical
Elliptical trainers offer a wide range of workout possibilities, from gentle, low-intensity sessions to high-intensity interval training (HIIT). Mastering their use can unlock significant fitness benefits.
Getting Started
Before initiating any workout, a proper warm-up is essential. This should include deep breaths and dynamic stretching to prepare the muscles and joints. Once warmed up, position your feet on the pedals and grasp the moving handlebars. Begin by gently moving your feet in a forward walking motion, allowing your body to acclimate to the machine’s rhythm.
Basic Workouts
While users are encouraged to find a pace that suits them, a good baseline for a foundational elliptical workout is 15-20 minutes. As your endurance and comfort level increase, gradually extend your workout duration, increase your speed, or adjust resistance and incline settings if your machine offers variable incline.
Interval Workouts
For a more challenging and efficient workout, consider incorporating interval training. Matt Petrillo, C.S.C.S., director of adult fitness at The Annex Sports Performance, recommends a low-intensity interval training (LII) approach for clients using ellipticals.
Work Intervals
During the work interval, which should range from 30 to 90 seconds, aim to elevate your heart rate to approximately 120 beats per minute at the beginning of each interval. By the conclusion of the work period, strive to reach a heart rate between 150 and 160 beats per minute. For those without a heart rate monitor, Petrillo suggests an alternative method: "Simply go at the fastest sustainable pace you can while only breathing through your nose during your work periods." This breathing technique helps ensure you are working at a challenging but sustainable intensity.
Rest Intervals
The rest interval, typically lasting between 30 and 60 seconds, should be structured to allow for recovery. The primary goal during this phase is to lower your heart rate back down to as close to 120 beats per minute as possible. This cycle of alternating work and rest periods helps build cardiovascular capacity and improve overall fitness.
Depending on your fitness level and available time, you can repeat this work/rest protocol for 15 to 30 rounds. Petrillo emphasizes the effectiveness of this method: "This type of workout helps build our aerobic system, which can greatly improve our cardiovascular and overall health."
How We Chose the Best Ellipticals
The selection process for the best elliptical machines involved a rigorous evaluation of numerous models available on the market. Our team assessed a wide array of factors, including:
- User Reviews and Ratings: Analyzing feedback from a diverse range of users to gauge real-world performance, durability, and satisfaction.
- Key Features and Specifications: Examining stride length, resistance levels, flywheel weight, incline capabilities, and technological integrations.
- Build Quality and Durability: Assessing the materials used and the overall construction to ensure longevity and stability.
- Comfort and Ergonomics: Evaluating pedal design, handlebar ergonomics, and overall user comfort during extended workouts.
- Value for Money: Comparing price points against the features and quality offered to identify machines that provide excellent value.
- Brand Reputation and Warranty: Considering the track record of manufacturers and the length and scope of their warranties.
What to Look For When Choosing an Elliptical Machine
Selecting the right elliptical machine involves understanding its core components and how they contribute to your workout experience.
Flywheel
The flywheel is the central rotating component that generates momentum and stability during your workout. A heavier flywheel generally leads to a smoother, more consistent pedaling motion and can enhance the overall feel of the machine. While often indicative of higher quality, heavier flywheels can also contribute to a higher price point.
Resistance
Resistance levels are crucial for varying workout intensity and enabling progression. Unlike treadmills where speed is the primary variable, ellipticals rely on resistance to challenge users. A machine with a wide range of resistance settings, from beginner-friendly to advanced, will allow you to continually push your limits as your fitness improves.
Incline
Adjustable incline is an added feature that can enhance workout variability. By altering the angle of the ramp, you can target different muscle groups and increase the demand on your cardiovascular system. An increased incline simulates walking or running uphill, requiring more effort and leading to a higher heart rate, similar to traversing a natural slope.
Stride Length
Stride length refers to the distance the pedals travel apart during each rotation. This is a highly personal specification, as it significantly impacts the comfort and natural feel of your stride. A stride length that is too short can feel restrictive, particularly for taller individuals, while one that is too long may feel awkward for shorter users. Most ellipticals offer a standard 20-inch stride length, which is suitable for the majority of users. However, if possible, testing different stride lengths is recommended to find the best fit for your body mechanics.
Size
For those with limited space, the dimensions of the elliptical are a critical consideration. Compact models are designed to occupy less floor space, making them suitable for smaller apartments or home gyms. It is advisable to measure your intended workout area before making a purchase to ensure the machine will fit comfortably.
Tech and Features
Modern ellipticals often come equipped with advanced technology, including touchscreens, integrated workout programs, Bluetooth connectivity for heart rate monitoring and app integration, and built-in speakers. If these features are important to your workout experience, prioritize machines that offer the technology specifications you desire. Creating a list of must-have features can help streamline your search.
Cost
The price of elliptical machines varies significantly, ranging from a few hundred dollars for basic models to several thousand for high-end, feature-rich options. Establishing a clear budget is essential to narrow down your choices and find a machine that aligns with your financial parameters without compromising on essential quality and functionality.
Final Thoughts
Elliptical cross-trainers offer a compelling solution for improving cardiovascular fitness and building strength. The synchronized movement of the pedals and handlebars provides a comprehensive, full-body workout that effectively engages multiple muscle groups. Their low-impact nature makes them an accessible option for a wide range of users, including those managing joint concerns. By understanding the key features and considering individual needs, consumers can confidently select an elliptical machine that supports their fitness journey for years to come.
FAQs
Should I get an elliptical or a treadmill?
The choice between an elliptical and a treadmill largely depends on individual fitness goals, current physical condition, and the presence of any existing injuries or medical conditions affecting the joints or muscles.
- Full-Body Workout: A full-size elliptical provides a comprehensive workout, engaging the arms and shoulders in addition to the legs, calves, and glutes.
- Low-Impact: Ellipticals are inherently low-impact because your feet remain in contact with the pedals, unlike treadmills where the repeated impact of foot strikes can be taxing on joints. This makes them a preferred option for individuals experiencing joint pain or lower-body injuries.
- Endurance and Strength: Treadmills are generally more suited for users focused on building specific leg strength and endurance, particularly runners and serious walkers.
- Learning Curve: Elliptical machines may present a slightly steeper learning curve due to their more complex movement patterns compared to the straightforward motion of running or walking on a treadmill.
- Other Considerations: Treadmills can be more expensive and potentially noisier than ellipticals, which are important factors for home workout environments.
Can you lose belly fat with an elliptical?
While it is not possible to target fat loss in specific areas of the body (spot reduction), using an elliptical machine as part of a consistent exercise routine, coupled with a balanced weight-loss diet, can contribute to overall fat loss, including belly fat. This is achieved by creating a calorie deficit, which is essential for reducing body fat.
Which elliptical is best for weight loss?
The most effective elliptical for weight loss is the one you use consistently. Therefore, look for a machine that incorporates features to keep you motivated and engaged. While the elliptical itself is a tool for calorie expenditure, achieving significant weight loss also requires a commitment to proper nutrition and a sustainable workout schedule.
Is the elliptical a full-body workout?
Yes, the elliptical provides a full-body workout. It engages both the upper and lower body, targeting the glutes, quadriceps, hamstrings, calves, arms, and core muscles. This comprehensive engagement contributes to improved cardiovascular health and overall muscular strength and endurance.
Is using an elliptical better than walking?
Both walking and using an elliptical are beneficial cardiovascular exercises. Ellipticals often allow for a greater calorie burn due to their varied intensity, resistance, and preset workout options. Critically, ellipticals are significantly easier on the joints than walking, especially on hard surfaces like pavement or a treadmill, making them a superior alternative for those seeking a low-impact option.
How long does it take to see results while using an elliptical?
The timeline for observing results from elliptical training, or any form of exercise, is highly individual and depends on several factors. These include your specific fitness goals (e.g., weight loss, improved cardiovascular endurance, muscle toning), the intensity and frequency of your workouts, your diet, and your starting fitness level. Consistency and dedication are key to achieving noticeable improvements.
